Eat your way to a beautiful smile

The impact of a bright, happy smile cannot be overstated. Our smile is one of the easiest ways we can express our feelings and is often the first thing people notice about us. Of course there are certain treatm...

Lemon and Coconut Cream Slices

I’ve always loved zesty desserts, and lemon drizzle cake was a favourite when I was growing up. These lemon and coconut cream slices are a deliciously cool, creamy and citrus-packed option for lemon-lovers, and...

Healthy Food to Promote Wound Healing

Food fuels our body and allows us to function every single day. Despite a number of studies to prove how healthy eating does wonders for the body, some people still are not aware that there are food items that ...

Back To School Brownie Bars

September is officially here...  the season of mists and mellow fruitfulness! It's actually hard to believe that summer is over, the kids are back to school and the days and nights are going to g...

My Day on a Plate: Actor Rory Cowan

Actor Rory Cowan discusses his favourite foods, his recent type 2 diabetes diagnosis and his fantasy Last Supper... (Image via Independent.ie) Where do you shop? I do my food shopping in M&S. ...

My Day on a Plate: Tenor Paul Byrom

Irish tenor Paul Byrom will return to the pantomime stage this Christmas playing the role of the Sheriff of Nottingham in the family favourite Robin Hood at The Helix. Robin Hood will run from 23rd No...

Eat Yourself Fit SOS Chocolate Bark

I have a confession... I've been struck with a dark chocolate craving on more than one occasion, and generally late at night. So what’s a girl to do? I came up with this Eat Yourself Fit recipe for simple and q...

My Day on a Plate: Mariam Ribon

Spanish born Mariam Ribon is the Artistic Director of the Irish Youth Dance Festival.  Where do you shop? Organic market in New Market Square, some items in Lidl and Super Valu. ...

My Day on a Plate: Emily Kilkenny Roddy

Dublin based dance artist Emily studied Dance Advanced at Bray Institute of Further Education where she trained in Ballet, Tap, Contemporary, Jazz and Musical Theatre. She later completed her BA (hons)...