The Benefits of Raw Chocolate

What mental images are conjured up when you think of chocolate? Rich, silky decadence and your secret guilty pleasure, or the ultimate stress reliever after a hard day’s work all spring swiftly to mind. You may...

Oaty Apricot Breakfast Bars

This week’s SoSueMe recipe is a really simple chewy baked breakfast bar, made with apricots, oats, seeds and coconut flakes. If you’re like me, some mornings are a complete rush and it’s not always easy to ...

The Truth About Toxins

We all know at least one person who has sworn after an alcohol-fuelled night out that they'll never drink again, that their liver feels 'pickled' and that their new detox regime will definitely begin on Monday ...

ACE Antioxidant Smoothie

If you have been following this blog, or have even read my book, then you may be familiar with hearing about the importance of antioxidants for good health and younger-looking skin. I also write a lot about...

Lemon and Coriander Bread

When I really like a new recipe, it can be tempting to make it over and over again in different flavour combinations. That's exactly what happened this week, when I perfected my recipe for this low-carb chi...

Low-Carb Chia Bread

Oh, light, fluffy, delicious bread! I'm really excited about this recipe, because it's taken a few days to get it right and I think I've finally nailed it! My first attempt actually worked out well as I ...

Totally Tropical Smoothie Bowl

Good morning and HAPPY FRIDAY!! My recipe this week for SoSueMe readers makes an awesome breakfast or snack.  Breakfasts can sometimes be very rushed as everybody gets ready for work, school...

Raspberry Shortbread Smoothie

I know...this all looks very pink and girly, but this fresh raspberry smoothie has plenty of great health credentials too! For a start, raspberries are a low-sugar fruit packed with antioxidants for cellula...

How To Make Healthy Vanilla Caramel Sauce

Caramel sauce made from soaked and blended dates, plus a few extra nifty ingredients, is a godsend for anybody that loves their desserts and sweet treats, but wants to enjoy them without guilt. Cheat clean!...