Fabulous Fruit

Fruit is one of my favourite types of food and luckily for fruit fans, it’s incredibly cleansing and nutritious, due to the high levels of water, fibre, vitamins, minerals and antioxidants.  The not...

What I Wore: Printed Summer Skirt

Giddy with the thoughts of impending summer, I decided to ignore yesterday's slightly grey and chilly weather to celebrate my brother-in-law's birthday in a very summery outfit. I'm over black tights ...

Nutty No-Bake Vanilla Protein Bars

For me, a big part of keeping healthy, fit and feeling good is always being prepared by having healthy food on hand to throw together nourishing meals or guilt-free snacks. I'm a big believer in fuelling your b...

Fitness: The High Pull For Strong Shoulders

I love working on my arm and shoulder strength, as it makes a difference to all aspects of your life. Especially lifting heavy bags, suitcases and the shopping out of the car boot! ;) This high pull...

A Spot of Bother: My Top Tips for Getting Rid of Acne

I used to struggle with my skin. Frequent spotty outbreaks were the absolute bane of my life as a teenager and there were times when I felt too ashamed of my appearance to even leave the house. There were somet...

Nori Rainbow Wraps

The typical Western diet doesn't incorporate an awful lot of sea vegetables, but they're a great type of food to support good health and they're pretty easy to integrate into your normal diet. They offer o...

Three of the Best Long Cardigans

The good old cardigan has enjoyed something of an image overhaul in the past few years... it's no longer just for your grandad or part of a preppy twin-set with pearls! Cardis have become a wardrobe stap...

Healthy Carrot Cake Muffins

If, like me, you're left with a surplus of carrots once you've practically eaten your body weight in homemade hummus and carrot sticks, then these healthy carrot cake muffins make a great brekkie or snack optio...