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Exercise Isn’t The Only Key Factor In Your Fitness Journey

How Good Nutrition Supports Longevity

Stress and Diet

How To Improve Your Hair And Skincare Routine In 2024

Three Tips for Better Sleep

When Dreams Come True: The Heartbreak and Hope on My Journey to Motherhood

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My Day On A Plate: Jennifer Rock AKA The Skin Nerd

Jennifer Rock AKA The Skin Nerd is an award-winning facialist as well as a skin and beauty expert, writer and broadcaster. Jennifer is currently working with Eau Thermale Avène to launch their new ranges of SPF and Physiolift Serum available in pharmacies nati...

My Day on a Plate: Jane Swarbrigg

Jane Swarbrigg is the Director of Inglot Ireland. Inglot Ireland has 16 stores nationwide and recently announced a worldwide collaboration with beauty icon, Jennifer Lopez. The 70-piece collection, designed by Jennifer Lopez, boasts everything f...

My Day on a Plate: Mirenda Rosenberg

Mirenda Rosenberg is an American singer-songwriter now living in Letterkenny, Co Donegal. Influenced by Curtis Mayfield, Bessie Smith, Ray Charles and Nina Simone, Mirenda’s powerful vocals are matched only by her sassy and soulful performance style which make...

My Day on a Plate: Isobel Mahon

Isobel is an actress, writer and psychotherapist, perhaps best known for her part as Michelle for sixteen years in the long running series 'Glenroe' and also ‘The Clinic’. She has written several plays including ‘So Long Sleeping Beauty’ for BBC and ‘Box ...

My Day on a Plate: Artist Shane O’Malley

Shane O’Malley is an Irish artist who has emerged from Ireland’s vibrant graffiti subculture. He works in the mediums of paint, murals and art installations, creates art workshops and corporate art projects. Originally from Navan, Shane now resides in Galway c...

My Day on a Plate Dr. Vanessa Creaven

  Dr. Vanessa Creaven is one half of the sister act behind Irish teeth whitening brand Spotlight Whitening. The company was founded by the Creaven sisters, both practicing dentists, in October 2016 and is going from strength to strength. The first ever...

My Day on a Plate: Songwriter and Musician Karine Polwart

 Karine Polwart is a multi-award-winning songwriter and musician, as well as a theatre maker, storyteller, spoken-word performer, essayist, and published writer. Where do you shop?  I shop at Lidl and Morrisons in Dalkeith but also get an o...

My Day on a Plate: Raphaela Mangan

Irish Mezzo Soprano Raphaela is performing with other soloists at the Handel’s Messiah concert evening at Castletown House, Castletown, Co. Kildare on 7th April next in what’s surely be a wonderful and magical music must see.  You can learn more about ...

My Day on a Plate: Jessica Myles

Jessica Myles is a married mum of two and founder of Keeping Girls In Sports, an organisation set up to keep girls and women motivated and driven in the world of Irish sports. You can find out more about Jessica and her campaign on Facebook at Keeping Girls in...