Nutrition

Exercise Isn’t The Only Key Factor In Your Fitness Journey

How Good Nutrition Supports Longevity

How To Improve Your Hair And Skincare Routine In 2024

When Dreams Come True: The Heartbreak and Hope on My Journey to Motherhood

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Nutrition

My Day on a Plate: Dr. Niamh Shaw

Dr. Niamh Shaw is an engineer, scientist, performer and explorer of all things Space. She talks about science and space on radio and TV and makes public events and theatre shows to ignite people’s curiosity. She is actively pursuing her dream to get to s...

My Day on a Plate: Nuala O’Connor

Novelist, poet, short story writer and literary editor Nuala O’Connor grew up in Dublin and now lives in East Galway with her family. Nuala’s fourth novel Becoming Belle will be out in August. www.nualanichonchuir.com Where do you shop? Aldi and T...

My Day on a Plate: Alix Mulholland

County Down businesswoman Alix Mulholland is a mum of two and creator of Irish home fragrance range Field Day as well as her brand Field Apothecary - a boutique capsule candle range which is also available online and in selected stockists nationwide. ...

My Day on a Plate: Designer Rory Hutton

Rory Hutton is an Irish accessories designer who currently lives in Scotland and is making a name for himself in the UK as a modern designer with a sense of heritage. He has been named runner-up in the Great British Entrepreneur Awards and was winner of the I-...

Spiced Apple and Cranberry Pancakes

Pancake Tuesday is just a couple of days away... anyone else excited?! I'm already planning my toppings, and love to try out different flavour combinations. If you're a little bit bored of the usual sugar and lemon and love fruity flavours, then why n...

My Day on a Plate: Linda Conway

Linda Conway is a fashion editor and an entrepreneur who last year launched STIALL - an online store dedicated to stylish, environmentally-produced and ethical clothing. STIALL is also a platform of information for those looking to make more socially and envir...

My Day on a Plate: Margaret Young

Margaret Young is an Administrator Trainer and Virtual Assistant who founded her business, Train MY Admin, last year. Her productivity-oriented training is upskilling and empowering her clients and social media followers. She also provides virtual assist...

My Day on a Plate: Jazz Singer Edel Meade

Edel Meade is a jazz singer and songwriter who’s debut album ‘Blue Fantasia’ is out now. Originally from Clonmel, Co. Tipperary she has been living in Dun Laoghaire for the past ten years. Catch Edel performing live with her jazz trio at Arthur’s on Thom...

My Day on a Plate: Brendan Madden

Brendan Madden is is the designer and founder of the Brendan Joseph accessories brand, an artist and a weaver. He lives in Rathmines with his wife Alexandra and their two year old son Gabriel, and runs a fashion accessories company called 'Brendan Joseph'. Bre...

Enjoy a Sweet Treat with Whole Earth Sweetener

One of my 2018 resolutions is to go to bed earlier... easier said than done! I definitely have to be careful to avoid refined sugar & caffeine in the evenings as it can affect my sleep. But with the new Stevia-based, zero-calorie Whole Earth...