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Reaching Peak Fitness: What Does It Take And How Do You Know You’ve Done It?

Wondering Which Nutritional Supplements to Take?

A Guide to Making Your Glasses Part of Your Wedding Guest Look

Understanding the Range of Wellness Options for Men

How to Create a Holistically Healthy Lifestyle That Lasts

Fitness Can Be Free, But Would You Benefit From Spending A Little Money?

My Top 5 Healthy Eating Tips for Busy Bodies

From speaking to hundreds of people about healthier living over the past few years, one theme has consistently cropped up when they talk about trying to make more positive food choices - how little time th...

Coconut and Vanilla Strawberry Slices

This yummy Eat Yourself Beautiful dessert looks pretty impressive and combines three of my favourite flavours: strawberry, coconut and vanilla. I often make this for warm-weather family gatherings, like summer ...

Eat Yourself Fit Chilli Sans Carne on Ireland AM

I popped into the Ireland AM studios at TV3 at an insane hour this morning to whizz up one of my fave Eat Yourself Fit recipes, the Chilli Sans Carne. Luckily, it was a hit with everybody and was quickly d...

My Day on a Plate: Soprano Niamh Parkinson

Dubliner Niamh Parkinson, aka iamniamh, is a classically trained soprano and multi-instrumentalist who combines piano and cello with her laptop and synthesisers to create her signature electro-pop.  Whe...

Chocolate Chip Protein Thickshake

Craving something chocolatey and satisfying? This is one seriously thick and creamy smoothie, but it’s not nearly as naughty as the name suggests! It's packed with raw cacao powder, which boasts fibre, ant...

Quinoa and Hemp Seed Colour Bowl

This simple, nutrient-rich quinoa and mixed veggie dish is a firm favourite of mine as it serves as another little reminder to eat your daily quota of colourful vegetables. Jam-packed with complete plant...

My Day on a Plate: Artist Emma Sheridan

  The work of artist and illustrator Emma Sheridan can currently be seen on the posters for First Fortnight ‒ Ireland's Mental Health Arts Festival which runs from the 1st to the 20th of January 201...

Maple, Walnut and Apricot Granola Parfait

Nuts are one of nature's superstar foods, and a regular part of my own diet. They're rich in amino acids, fibre, minerals and healthy fat, plus they're portable and make the perfect satisfying snack. I'll alway...