Nori Rainbow Wraps
The typical Western diet doesn't incorporate an awful lot of sea vegetables, but they're a great type of food to support good health and they're pretty easy to integrate into your normal diet. They offer o...
Three of the Best Long Cardigans
The good old cardigan has enjoyed something of an image overhaul in the past few years... it's no longer just for your grandad or part of a preppy twin-set with pearls!
Cardis have become a wardrobe stap...
Healthy Carrot Cake Muffins
If, like me, you're left with a surplus of carrots once you've practically eaten your body weight in homemade hummus and carrot sticks, then these healthy carrot cake muffins make a great brekkie or snack optio...
Basil and Sun-Dried Tomato Sprouted Chickpea Hummus
Have you ever heard abut sprouted foods, eaten them or even tried sprouting in your own home?
From this time of year, throughout the summer and early autumn months, when the daylight is longer and the ...
Pineapple Punch Summer Smoothie
April has me thinking about summer flavours! I'm such a big fan of sweet and juicy tropical fruits, especially pineapple, so I wanted to create a refreshing and healthy green smoothie featuring plenty of p...
Raspberry Shortbread Pancakes
I love raspberry and I love shortbread.... so raspberry shortbread pancakes seemed like the logical next step, right?!
And they couldn't be more simple - even if you're a pancake-making virgin.
...
Smiles All Round
Yesterday morning and evening, I had the pleasure of speaking at the launch of a fantastic new product to the Irish market, called Regenerate. (€13.99 from Boots for the toothpaste).
With regular use, Re...
Chocolate Peanut Butter Protein Mugcake
Ever heard of a protein mugcake? If not, you might be about to become just as obsessed as I am with these one-minute wonders!
Firstly, I must apologise for their rather rustic appearance. They do look very h...
Super Seeds
Chia seeds have enjoyed a huge surge in popularity in recent years, and have popped up everywhere from health food shops to supermarkets, cafés and restaurant food. I’m frequently asked for the best way to eat ...
Three Of The Best Bronzers
Summer is coming (although you wouldn't believe it with the craaazy rain/hail/sun weather we've been having so far this month) and if you're anything like me, you like how glowing, healthy, sunkissed skin ...