My Day on a Plate: Artist Shane O’Malley

Shane O’Malley is an Irish artist who has emerged from Ireland’s vibrant graffiti subculture. He works in the mediums of paint, murals and art installations, creates art workshops and corporate art projects. Or...

DIY Beauty: Anti-Inflammatory Avocado Face Mask

If you suffer from dry or scaly skin and already try to include plenty of healthy fats in your diet, this mask can give your skin the boost it needs thanks to the nourishing oils in avocado. The olive oi...

Eat Yourself Fit Chocolate Cheesecake

Chocolate? Cheesecake? That's actually good for you? YES! This recipe from Eat Yourself Fit ticks all of the boxes and tastes seriously delish too.  It tastes just like the real thing, but uses healthie...

Essential Fats For Smooth, Soft Skin

Want Smoother Skin? I love a decent face cream, body moisturiser and facial as much as the next gal, but did you know that one of the most effective routes to building smoother, softer, more hydrated and you...

My Day on a Plate: Jane Harrison, Wicklow Rose 2016

Jane Harrison is the inspiring 2016 Wicklow Rose of Tralee Contestant, who lost an incredible 13 stone following gastric band surgery. Here she tells me all about what's in her fridge and on her shopping list, ...

Rainbow Lunch Bowl

We're always advised to eat a rainbow of colourful fruit and veggies each day, to avail of all their wonderful antioxidants and key nutrients. One of my favourite lunches to throw together is a Rainbow Bowl, an...

Avocado on Omega-3 Oat and Walnut Bread

Do you ever wake up with a hankering for a certain type of food and you must have it immediately?! That was me earlier today, when I decided to use up a gorgeous ripe avocado in the fridge and knew it wou...

Four of My Favourite Beauty Foods

These are four of my favourite foods for boosting your skin and hair health and giving your body a constant supply of energy, immune-boosting nutrients and plenty of fibre, vitamins and minerals. Many people la...

Lemon, Parsley and Avocado Quinoa

I've been feeling very giddy today! Spring is definitely my favourite time of year (April is my birth month) and right now, it feels that spring is properly here. Dublin was basked in sunshine today, the sk...