DIY Beauty: Anti-Inflammatory Avocado Face Mask

If you suffer from dry or scaly skin and already try to include plenty of healthy fats in your diet, this mask can give your skin the boost it needs thanks to the nourishing oils in avocado. The olive oi...

St. Patrick’s Day Supergreen Smoothie Bowl

With St. Patrick's Day right around the corner, there's no better week of the year to enjoy some vibrant green foods and drinks! And even if your Paddy's Day ends up being more Guinness than green juice, then s...

Chia and Berry Skin Booster

One of the best things about smoothies compared to fruit juices, is that they maintain more of their natural fibre. Fibre aids in keeping you feeling full and less likely to reach for sugary snacks.&n...

Sweet and Simple: Homemade Skin Scrubs

It's the perfect time of year to start thinking about peeling back those winter layers and giving your skin some TLC. I love the idea of whipping up an easy homemade skin scrub from simple ingredients that most...

Good To Glow Mango Tango Smoothie

Spring is in the air, the daffodils are in full bloom, and it's the perfect time of the year to introduce some colourful smoothies to your life! This Eat Yourself Fit mango-based concoction is a deliciously ...

My Hair Heroes

Though my own hair is relatively long and healthy, I'm thoroughly addicted to my Gold Fever hair extensions and have been wearing them for a few years now. I find them easy to manage, with the help of certain s...

Want Glowing Skin? Eat These Four Fruits Regularly

Lemons Why? A favourite health hack of mine is to drink a glass of warm water and lemon juice first thing every morning before I eat or drink anything else. My mum taught me this many years ago, and I've ...

Cashew and Ginger Protein Balls

Homemade protein balls have to be one of the easiest, healthiest and YUMMIEST snacks around. I love that you can play around with a huge range of flavours and different additions to really personalise them. An...