Chia seeds Archives - Rosanna Davison Nutrition

3 Plant-Based Foods That Can Help Keep Your Eyes Healthy

Eye health is an easy subject for many people to overlook. Those who have never had to deal with severe vision loss or a specific eye condition might simply take their eyes for granted. However, neglecting your...

Three Plant-Based Foods That May Improve the Health of Your Eyes

It can be challenging to motivate yourself to pick the foods you eat with a purpose that is based on more than just personal taste. However, those who are mindful of how the foods they consume affect their phys...

My Day on a Plate: Alex Keville

Alex Keville is the senior director and stylist at Alan Keville for Hair salon at Powerscourt Centre Dublin Where do you shop? I usually do a small weekly shop in my lo...

My Day on a Plate: Helen McAlinden

Fashion designer Helen Mcalinden is renowned for her beautiful tailored pieces that stand the test of time. Helen’s designs go beyond fast fashion so that you can add her new season’s pieces to your existing wa...

My Day on a Plate Dr. Vanessa Creaven

Dr. Vanessa Creaven is one half of the sister act behind Irish teeth whitening brand Spotlight Whitening. The company was founded by the Creaven sisters, both practicing dentists, in October 2016 and ...

Spiced Apple and Cranberry Pancakes

Pancake Tuesday is just a couple of days away... anyone else excited?! I'm already planning my toppings, and love to try out different flavour combinations. If you're a little bit bored of the usual su...

My Day on a Plate: Makeup Artist and Author Ciara Allen

Makeup Artist and Author of How to Succeed in the Beauty Business, available in all good bookshops from October 4th for €14.99 as well as online. #CiaraAllenHowTo Ciara Allen has long been consid...

My Day on a Plate: Artist Eibhilin Crossan

Eibhilin Crossan is an intuitive artist living in Longford with her husband and son and whose work is inspired by nature. eibhilincrossanart.com Where do you shop? Lidl, Supervalu and local f...

Toasted Pecan and Blueberry Bread

The beauty of this bread recipe is in its simplicity, as it uses a mixture of porridge oats ground into a flour with gluten-free self-raising flour and almond milk mixed with apple cider vinegar, as the dr...

Raspberry Ripple Chia and Oat Parfait

One of the questions I'm asked most frequently is what to eat for breakfast when you're dashing out of the house in the morning. Most people want to choose a healthy and filling first meal of the day, but knowi...

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