St. Patrick’s Day Supergreen Smoothie Bowl

With St. Patrick's Day right around the corner, there's no better week of the year to enjoy some vibrant green foods and drinks! And even if your Paddy's Day ends up being more Guinness than green juice, then s...

Chia and Berry Skin Booster

One of the best things about smoothies compared to fruit juices, is that they maintain more of their natural fibre. Fibre aids in keeping you feeling full and less likely to reach for sugary snacks.&n...

Pancake Tuesday: Five of my Fave Recipes

The best day of the year for pancake aficionados across the world is almost upon us... Pancake Tuesday is less than 48 hours away and counting! In celebration, I've put together my top five favourite pan...

Creamy Chocolate Coconut Porridge

Porridge with a creamy chocolate twist!  It's most definitely that time of year again. The mornings are darker and colder, and warming comfort foods are needed. I went for an early morning run this morn...

Nutty Banana Bread

Happy Friday everyone!! If there's one thing I've discovered from writing this blog, it's that banana bread is extremely popular. I've been tagged countless times on Instagram by readers who have made my Ch...

Chocolate Peanut Butter Bliss Balls

Bliss by name and most definitely bliss by nature... I literally face-planted into these about 0.5 seconds after a took the final photo. What? Peanut butter and chocolate is a classic combo, and these bl...

Sunflower Seeds For Youthful Skin

These tasty little seeds make a great filling snack to munch on, and children tend to love their sweet, nutty flavour too.  As the seeds of the sun-worshipping sunflower, they also help to promote g...

Super Seeds

Chia seeds have enjoyed a huge surge in popularity in recent years, and have popped up everywhere from health food shops to supermarkets, cafés and restaurant food. I’m frequently asked for the best way to eat ...

Blueberry Chia Protein Pudding

I'm ALL for simplicity when it comes to my food, and faffing around the kitchen for hours is definitely not my idea of fun.... but simplicity must also taste delicious and deliver all the nutrients your bod...