My Day on a Plate: Mariam Ribon

Spanish born Mariam Ribon is the Artistic Director of the Irish Youth Dance Festival.  Where do you shop? Organic market in New Market Square, some items in Lidl and Super Valu. ...

My Day on a Plate: SPIN 1038’s Graham and Nathan

SPIN 1038’s Fully Charged Breakfast Show with Graham and Nathan airs weekday mornings from 7am to 10am. A mix of the hottest tunes, entertaining content and trending topics, Fully Charged is the best start to y...

How to be Happy in the Workplace

You spend a large chunk of your life at work, so it’s only natural to want that time to be as happy as possible. Sadly, for millions of people, this is not the case. Depending on the research you’re reading, it...

Ways To Make The Most Out Of Your Workouts

There’s truly no point in taking the time to work out unless you’re going to give it your all each time around. You need to find ways to motivate yourself and make the most out of your exercises if you’re going...

My Day on a Plate: Olwyn Dunne

Olwyn Dunne is the first female race director of the VHI Women's Mini Marathon. CAN YOU LIST A TYPICAL WEEKLY FOOD SHOP? I have three growing teenage sons so 18 litres of Full fat Milk (I’m not a huge f...

Women Fitness New York Interview

I enjoyed a great health and fitness chat last week with the lovely people at Women Fitness NYC and thank you to them for featuring me in their interview section :) Check it out below! In August 200...

My Day on a Plate: Jane Swarbrigg

Jane Swarbrigg is the Director of Inglot Ireland. Inglot Ireland has 16 stores nationwide and recently announced a worldwide collaboration with beauty icon, Jennifer Lopez. The 70-piece collection, de...

My Day on a Plate: Mirenda Rosenberg

Mirenda Rosenberg is an American singer-songwriter now living in Letterkenny, Co Donegal. Influenced by Curtis Mayfield, Bessie Smith, Ray Charles and Nina Simone, Mirenda’s powerful vocals are matched only by ...

How to Turn Casual Workout Habits into a Lifestyle

We all know how important exercise is for our health and wellbeing, yet many of us struggle to find time for a daily workout. As any personal trainer will tell you, physical activity has to be done regularly fo...

My Day on a Plate: Artist Shane O’Malley

Shane O’Malley is an Irish artist who has emerged from Ireland’s vibrant graffiti subculture. He works in the mediums of paint, murals and art installations, creates art workshops and corporate art projects. Or...