Travel: Exploring The Indian Ocean With Constance
Looking for your dream Indian Ocean honeymoon destination or the holiday of a lifetime?
I first heard about Constance Hotels and Resorts while on holiday in Mauritius, as they have luxury hotel...
Confused About Which Supplements to Take?
The Supplement Industry:
The supplement industry is huge and can be very confusing at times. We're being sold an enormous variety of different vitamins, minerals, powders, drinks and capsules, so it ca...
Vanilla Peanut Butter Fudge
This is the most deliciously creamy and decadent sweet fudge, made with just five ingredients, including smooth peanut butter, maple syrup and virgin coconut oil.
I like to whip up a plate of it when fri...
Wellness Wisdom
I've shared some of my own experiences, insights and tips on living a healthy, holistic lifestyle...
What are the benefits of switching to a plant based diet?
Everybody is built differently and differen...
My Day on a Plate: Conor Merriman
Conor Merriman is a freelance illustrator and graphic designer from Dublin who has fast developed a reputation for his work across brand identity design, web design and fashion and editorial illustration. H...
Healthy Fats for Youthful Skin
Most of us are familiar with the message that it's important to eat healthy sources of fat in our diet each day to support our brain, eye, heart, joint and skin health. There are plenty of super sources, includ...
Raspberry Ripple Chia and Oat Parfait
One of the questions I'm asked most frequently is what to eat for breakfast when you're dashing out of the house in the morning. Most people want to choose a healthy and filling first meal of the day, but knowi...
WIN! A Voucher Worth €100 for Glitz ‘n’ Pieces
Emma Forsyth of Pilates Plus Dublin and I are getting very excited about hosting The Ultimate Wellness Workshop in on April 8th, so we've teamed up with Glitz 'n' Pieces to give away a voucher worth €100 for on...
St. Patrick’s Day Supergreen Smoothie Bowl
With St. Patrick's Day right around the corner, there's no better week of the year to enjoy some vibrant green foods and drinks! And even if your Paddy's Day ends up being more Guinness than green juice, then s...