Raspberry Ripple Chia and Oat Parfait

One of the questions I'm asked most frequently is what to eat for breakfast when you're dashing out of the house in the morning. Most people want to choose a healthy and filling first meal of the day, but knowi...

WIN! A Voucher Worth €100 for Glitz ‘n’ Pieces

Emma Forsyth of Pilates Plus Dublin and I are getting very excited about hosting The Ultimate Wellness Workshop in on April 8th, so we've teamed up with Glitz 'n' Pieces to give away a voucher worth €100 for on...

St. Patrick’s Day Supergreen Smoothie Bowl

With St. Patrick's Day right around the corner, there's no better week of the year to enjoy some vibrant green foods and drinks! And even if your Paddy's Day ends up being more Guinness than green juice, then s...

My Day on a Plate: Illustrator Kathi Burke

  Kathi Burke. Photographer Aoife Herrity Kathi Burke is the award-winning illustrator of the best-selling Irelandopedia and Historopedia books. Originally from Waterford she now lives in Dublin. &n...

My Simple Tip For Boosting Fitness Motivation

In need of a little kick up the backside when it comes to getting yourself to the gym or outside for a blast of fresh air? For me, it's sometimes all about the outfit! I find that having colourful, fun cl...

Want to Get Fit? Everybody Has To Start Somewhere

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley Nutritious food and fitness are a match made in heaven, and like a great rela...

Chia and Berry Skin Booster

One of the best things about smoothies compared to fruit juices, is that they maintain more of their natural fibre. Fibre aids in keeping you feeling full and less likely to reach for sugary snacks.&n...

Pancake Tuesday: Five of my Fave Recipes

The best day of the year for pancake aficionados across the world is almost upon us... Pancake Tuesday is less than 48 hours away and counting! In celebration, I've put together my top five favourite pan...