The Green Goddess Smoothie
This is my signature drink, and anybody that knows me will tell you that I guzzle one down every single day!
I've made no secret of the fact that I'm obsessed with green smoothies and sta...
Fitness and Nutrition Article
Check it out! A recent interview for the Irish Independent on all things food, health and fitness: 'Why Rosanna Davison is The Queen of Nutrition' :)...
Chocolate-Chip Protein Ice-Cream Thickshake
Chocolate 'ice-cream' for breakfast? Guilt-free!? Um... yes please!! I came up with this recipe when I was in the mood for something cold, sweet and chocolatey, but with plenty of good nutri...
The Importance of Antioxidants
The word “antioxidant” is regularly thrown about in the health and beauty industry, but what does it really mean and why are antioxidants so important for our health? Antioxidants are compou...
Boost Your Metabolism the BodyByrne Way
According to top personal trainer Paul Byrne, boosting your metabolism is the key to healthy and sustainable fat loss. Here are his four essential pieces of advice:
1) Strength training
Stre...