Fitness Q&A
I recently took part in a little Q&A for Leanne Moore's new fitness column in the Limerick Leader, giving some of my top exercise tips :)
Here it is:
1: What is your weekly fitne...
‘Ferrero Rocher’ Truffle Pops
Healthy chocolate truffles that taste of Ferrero Rocher and can be eaten as lollipops. Seriously! These sweet treats are a proper people-pleaser. They're one of my go-to snacks to bring around to frien...
Broccoli Vibrancy Bowl with Hazelnut Crumble and Basil-Tahini Drizzle
I have a confession.
I've never found it that easy to eat raw broccoli. I'm definitely not somebody who gets off on eating bowls of uncooked broccoli, whatever you might think!
Usually, it ...
Gluten-Free Banana and Walnut Cinnamon Loaf
This is one of my husband's absolute favourite recipes and he's always begging me to make it again for him. But the problem with being a food blogger, is that you're never too keen to make the same recipe t...
Skin-Brightening Marinated Kale and Sweet Potato Salad
A nourishing kale salad is exactly what I crave quite a lot of the time! Kale is a veggie superstar, with more calcium than milk, more iron than beef and jam-packed with beauty and health-boosting vit...
Fitness Foods
Following a diet rich in whole foods and avoiding alcohol and smoking is the very best way to ensure that we benefit most from an active lifestyle and exercise regime. It will show in our longterm hea...
Blue Warrior Protein Smoothie
This is an absolute staple smoothie for me and I love it so much! As I weight train regularly with a trainer at BodyByrne Fitness, my body always craves a nourishing post-gym snack to boost my energy and re...
Split Yellow Pea Sunshine Dhal
It doesn't take a genius to work out that this deliciously warming dish gets its name from the gorgeous bright colour!
This recipe came about when I was really craving something filling and warming for d...
The Green Goddess Smoothie
This is my signature drink, and anybody that knows me will tell you that I guzzle one down every single day!
I've made no secret of the fact that I'm obsessed with green smoothies and sta...
Fitness and Nutrition Article
Check it out! A recent interview for the Irish Independent on all things food, health and fitness: 'Why Rosanna Davison is The Queen of Nutrition' :)...