Chai-Spiced Vanilla Quinoa Porridge

There are few more practical and popular brekkies than porridge to set you up with a warming and nourishing start to the day. Oats are a good source of nutrients, including plenty of fibre and complex carbs...

The Eat Yourself Beautiful Guide to Portion Sizes

As I try not to focus on counting calories as the most important aspect of weight loss or maintaining your ideal weight, because not all calories are created equally, I concentrate more on nutrient-dense foods ...

Roast Beetroot Hummus

When I think of autumnal foods, I always dream of warming roast veggies. Although when asked to name their favourite comfort foods, many people think of dishes like spaghetti bolognese, pizza, pasta, burger...

Good To Glow Coconut-Mango Smoothie

Smoothies are a super way of getting loads of nutrients into your system in one go, and the possibilities for different combinations are endless! I love how you can make really filling smoothies, packed wit...

The Benefits of Raw Chocolate

What mental images are conjured up when you think of chocolate? Rich, silky decadence and your secret guilty pleasure, or the ultimate stress reliever after a hard day’s work all spring swiftly to mind. You may...

Oaty Apricot Breakfast Bars

This week’s SoSueMe recipe is a really simple chewy baked breakfast bar, made with apricots, oats, seeds and coconut flakes. If you’re like me, some mornings are a complete rush and it’s not always easy to ...

The Truth About Toxins

We all know at least one person who has sworn after an alcohol-fuelled night out that they'll never drink again, that their liver feels 'pickled' and that their new detox regime will definitely begin on Monday ...

ACE Antioxidant Smoothie

If you have been following this blog, or have even read my book, then you may be familiar with hearing about the importance of antioxidants for good health and younger-looking skin. I also write a lot about...