My Day on a Plate: Professional Big Wave Surfer Al Mennie
Professional big wave surfer Al Mennie tells me what he eats in a day to fuel his active lifestyle...
Website: https://almennie.me/
Photo Credit: Charles McQuillan
Where do you shop?
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Watch: How to Make Peanut Butter and Strawberry Chia Jam Overnight Oats
I’m a big fan of overnight oats, as they’re so simple to make and only require a few key ingredients. They’re also perfect for busy people on the go. If you’re training before work, try making these in a jar th...
Raspberry and Vanilla Wholemeal Spelt Muffins
A simple recipe, fuss-free ingredients and a delicious result. Surely that's all anyone wants from their baking efforts? Oh and it helps when the finished product is actually pretty healthy too ;)
These ligh...
My Day on a Plate: Rory O’Neill aka Panti Bliss
Rory O'Neill aka Panti Bliss stars in High Heels in Low Places on Sunday 12th of March 2017 in Draíocht Blanchardstown as part of Panti Tour 2016/ 2017.
See www.draiocht.ie for tickets.
Wher...
Struggle with PMS? My Top 5 Favourite Foods to Help Ease it
Struggle with the dreaded PMS? You're definitely not alone!
It’s estimated that three out of every four women experience pre-menstrual syndrome (PMS) to some extent, with symptoms...
From Sweet Treats to Snapchat, Twenty Lifestyle Questions Answered!
Do you eat chocolate and if so what kind? I love chocolate and use cacao powder in loads of my recipes as it is thought to have some useful health benefits. Raw dark chocolate in particular is rich in antioxida...
My Day On A Plate: Jewellery Designer Jenny Huston
Jenny Huston is a jewellery designer and founder of the Edge Only jewellery brand and former RTE 2FM DJ.
www.edgeonly.com
Where do you shop?
Lidl, Tesco, The Food Co-op and Asian market...
Organic Options from Lidl
One of the questions I'm asked most frequently when the subject of healthy eating crops up, is whether it's actually expensive to eat well. As with everything, the secret is to shop around for great va...
Fitness Fudge Brownies
I created these soft and rich chocolate fudge brownies to satisfy a sweet tooth but do minimal damage to your waistline or fitness goals (unless you eat 25 of them!), making them the perfect post-workout t...
My Top 5 Healthy Eating Tips for Busy Bodies
From speaking to hundreds of people about healthier living over the past few years, one theme has consistently cropped up when they talk about trying to make more positive food choices - how little time th...