Eat Mango For Healthy Digestion and Glowing Skin

Meaty mango is a seriously satisfying fruit, thanks to its high levels of fibre, which is known to help lower cholesterol and support digestive health. An optimally-functioning digestive system is one of the gr...

Crunchy Peanut Butter Fudge Cups

I hope you has the most amazing, relaxed, happy and fun Christmas Day spent with family and friends. I had a great day with my family, cousins, aunt and uncle at my parent’s house in Wicklow. We had a lot o...

Luscious Lentils

Lentils are tiny nutrient powerhouses. High-fibre, low fat, packed with antioxidants and essential minerals, and with 17.9g of protein per cup, lentils are so simple to cook with and I regularly add them to sou...

Feeling Bloated After Christmas?

I hope you had a very Happy Christmas and spent plenty of quality time with loved ones over the past few days.  I really enjoyed Christmas Eve, Christmas Day and Stephen's Day with my famil...

All Hail Kale Crisps

Kale is part of the Brassica family, which also includes bok choy, kale, cabbage, cauliflower and brussels sprouts amongst others. It has a mellow, earthy taste and its large, waxy leaves provide more nutr...

Chocolate Gingerbread Men

How cute are these guys?! Ever since I spotted the chocolate moulds in the home baking section of Dunnes, I had been looking forward to seeing how they turned out. They cost just €4 and come in a range o...

Super Sprouts

Love 'em or hate 'em, Brussels sprouts are everywhere at this time of the year, and you will be hard-pressed to escape them this week! Never has there been so divisive a vegetable, but these ...