Book Two Sneak Peek

  For the past four days, we have been working hard to produce the food photos for my second book with publisher Gill Books, coming September 2016! Though all the recipes are my own creations, &n...

Cool As A Coconut

The coconut palm has been dubbed 'the all giving tree' in Indian culture. All of its parts are used in various ways to support the health of people native to coconut growing regions, mainly in tropical countrie...

Healthy Baked Falafels With A Spicy Peanut Sauce

I'm completely obsessed with Middle Eastern cuisine, and could probably feast on Lebanese mezze for the rest of my life without getting bored! Hummus, tabbouleh, baba ganoush and falafel are my idea of food...

Blueberry Protein Smoothie Bowl

Eating some protein with every meal or snack is an important part of keeping your metabolism and blood sugar control healthy, as well as encouraging your body to repair and rebuild torn muscle fibres and pr...

All About SynerChi Kombucha

If you have been following some of the tips I share on this site and in my book, then you might have spotted that digestive health is an area of huge importance to your overall health, vitality and even the qua...

Tutti Fruity Chia Pudding

This fun and fruity chia pudding makes an easy, quick and nourishing brekkie, snack or dessert for both kids and adults! I try to keep a bag or two of both ground and whole chia seeds in my kitchen ...

Terrific Turmeric

A bright yellow spice that helps to make your complexion glow, turmeric is a true superfood for skin, thanks to its powerful antioxidant flavonoid, curcumin. Though used for centuries in the East, plenty of res...

Spiced Apple Muffins

Soft and fluffy on the inside, crisp and crunchy on the outside, with a cosy and comforting taste... these muffins have it all! Some days, I really like to have a batch of freshly made muffins to just ni...

Five Great Training Tops

I'm always on the lookout for comfy and stylish workout gear, that's easy to wash, durable and inexpensive. Surely that's not too much to ask, right?! I've recently discovered the active range from Missguide...

Valentine’s Day Sweet Treats

It's almost the most romantic day of the year (for some people!), and what better way to show your love for that special somebody, or even your family and friends, than to make a delicious, chocolatey sweet tre...