Maia Dunphy is a writer, columnist and broadcaster who amongst other work, has produced 12 female-centric documentaries for RTE. Having become a mother in 2015 Maia set up the successful parenting blog “The M W...
The Supplement Industry:
The supplement industry is huge and can be very confusing at times. We're being sold an enormous variety of different vitamins, minerals, powders, drinks and capsules, so it ca...
Raw apple cider vinegar has been loved for a long time for its multitude of beauty and health uses, and is considered as effective for helping to clear up acne.
Even the Romans supposedly used vinegar mixed ...
Gillian Fitzpatrick, 33, lives in Dublin with her husband and two children. She is editor of the Her Channel - Her.ie and HerFamily.ie - at Maximum Media.
Where do you shop? Usually in Lidl or Aldi – I’m...
This is the most deliciously creamy and decadent sweet fudge, made with just five ingredients, including smooth peanut butter, maple syrup and virgin coconut oil.
I like to whip up a plate of it when fri...
I've shared some of my own experiences, insights and tips on living a healthy, holistic lifestyle...
What are the benefits of switching to a plant based diet?
Everybody is built differently and differen...
Conor Merriman is a freelance illustrator and graphic designer from Dublin who has fast developed a reputation for his work across brand identity design, web design and fashion and editorial illustration. H...
Most of us are familiar with the message that it's important to eat healthy sources of fat in our diet each day to support our brain, eye, heart, joint and skin health. There are plenty of super sources, includ...
As one of my absolute favourite starchy vegetables, butternut squash has a gorgeous sweet flavour and can be used in so many different ways. I'm especially partial to butternut squash soup made with ginger, coc...
Katie-Jane Goldin, Serial hair Entrepreneur and Young Business Woman Of The Year 2013. Her latest project - The LanaiBlo Hairdryer has already been named an industry game-changer and has just been announced as ...
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