Fitness Foods

  Following a diet rich in whole foods and avoiding alcohol and smoking is the very best way to ensure that we benefit most from an active lifestyle and exercise regime. It will show in our longterm hea...

Natural Beauty Products

 Anybody who sits beside me on an airplane will spot my little ritual the moment I sit down. I always carry a small refillable bottle of sweet almond oil mixed with tea-tree oil, and when I get into my sea...

Blue Warrior Protein Smoothie

This is an absolute staple smoothie for me and I love it so much! As I weight train regularly with a trainer at BodyByrne Fitness, my body always craves a nourishing post-gym snack to boost my energy and re...

Creamy Chocolate Mousse

  I love the taste of chocolate as much as the next gal, but definitely not a fan of the vegetable fat, sugar and other additives in commercial chocs. Step forward raw cacao powder! This a...

Daily Diet Tricks

There are lots of foods that should be included in your diet every day,  but two wonder foods are celery and pineapple!   Celery   I highly recommend including celery as part of your ...

Top Tips on Nutrition

Here are some of my favourite nutrition tips to help maintain a healthy and happy digestive system. I follow them everyday!      Raw Apple Cider Vinegar     Raw ap...

The Green Goddess Smoothie

  This is my signature drink, and anybody that knows me will tell you that I guzzle one down every single day!  I've made no secret of the fact that I'm obsessed with green smoothies and sta...

Fitness and Nutrition Article

  Check it out! A recent interview for the Irish Independent on all things food, health and fitness: 'Why Rosanna Davison is The Queen of Nutrition' :)...

Buckwheat Banana and Hemp Power Protein Pancakes

   Buckwheat Banana and Hemp Power Protein Pancakes.... try saying that ten times quickly! These beauties may have a tongue-twister of a name, but they're really very simple to whip up of a Sun...

Carb Wars

  We’re all so accustomed to seeing ‘low-carb’, ‘carb-free’, and ‘sugar-free’ written on food packaging, and numerous people I know decide to embark on a ‘no-carb diet’ to prepare for weddings, beach ho...