Stressed Out? Why Stress Can Affect Your Waistline

Feeling Stressed Out? Stress has become a part of modern life and so many of us are chronically stressed out that we have become to see it as normal. But long-term stress can be detrimental to your overa...

My Day on a Plate: Designer Paul Costelloe

Paul Costelloe and Rosanna Davison, London Fashion Week, Sept. 2004 Where do you shop for food? I always try my best to shop from different stores within our local area; the local butcher, bakery etc. ...

My Day on a Plate: Neil Delamere

This week, comedian Neil Delamere discusses the contents of his fridge, his favourite foods and love of chocolate... Where do you shop for food? It largely depends on how busy I am, but usually it’s b...

My Day on a Plate: Blogger Nadia El Ferdaoussi

This week, I asked popular blogger Nadia El Ferdaoussi and the lady behind The Daily S'Elf, what's found in her fridge, her fave meals and what she reaches for when she fancies a treat.... Where do you s...

Want A More Toned and Sculpted Body?

So not everybody wants to lose weight and tone up, but if you're interested in building lean muscle tone, altering your body fat to muscle ratio and even sculpting your body, then listen up! These are my Eat...

My Day on a Plate: TV Presenter Rebecca Horan

This week, I asked presenter with Irish Tv, Rebecca Horan, all about her fave foods, what you might find on her fridge and what she reaches for when she fancies a little indulgence... Where do you shop?&...