Healthy Fat is a Good Mood Food
What are Good Mood Foods?
Certain foods encourage your body and brain to produce the neurotransmitters and hormones that can make you feel happy, calm, positive and encourage restful sleep. Normal and health...
Sun-Dried Tomato and Black Olive Seeded Super-Bread
Why is it that adding sun-dried tomato makes food taste that little bit more luxurious?! I'm most definitely going through an olive and sun-dried tomato phase, with my fridge packed with both. And humm...
Abs Are Made in the Kitchen!
The expression 'abs are made in the kitchen' may be a gym bunny's favourite quote, but alas it's true. It is thought that diet accounts for up to 70% of fitness, and that includes the visibility of abdomin...
Rustic Spiced Pear and Raspberry Breakfast Crumble
This classic Eat Yourself Beautiful breakfast is warming, simple and could also pass for a satisfying dessert. Just add a heaped tablespoon of whipped coconut cream!
Never tried making coconut ...
My Day on a Plate: Designer Emma Manley
Emma Manley is a fashion designer and the founder of the Manley brand which is based in Dublin and stocked in Arnotts and a number of boutiques nationwide. Establishing her fashion label in 2010, Emma has...
Eat Yourself Fit Healthy Snack: Crispy Baked Onion Rings with a Sweet Chilli Sauce
Crunchy onion rings and sweet chilli sauce get a low-calorie makeover in this healthy snack recipe, which uses chickpea flour and a selection of fragrant spices to coat the onion rings.
Ever cooked...
Christmas Party Season is Here! Five Quick Tips for Feeling Your Best
Is your Christmas party a mere few weeks away? Or maybe you have a festive wedding to attend? These are my favourite health tips for helping to boost your body confidence in time for slipping into that spar...
My Day on a Plate: Ballet Dancer Cian Hughes
Cian Hughes is a 21-year-old ballet dancer originally from Santry in Dublin. Having graduated from London's Central School of Ballet, Hughes is currently touring with Ballet Ireland's The Nutcracker.
&...
Boost Your Mood with Protein Food!
Good Mood Food
Certain foods encourage your body and brain to produce the neurotransmitters and hormones that help you to feel happy, calm, positive and encourage restful sleep. Normal and healthy levels...
Stressed Out? Why Stress Can Affect Your Waistline
Feeling Stressed Out?
Stress has become a part of modern life and so many of us are chronically stressed out that we have become to see it as normal. But long-term stress can be detrimental to your overa...