Eat Chocolate to Beat PMS? Oh Yes!

Suffer with PMS? You're certainly not alone! One of the topics I’ve been asked most frequently about by female friends and clients is how to control or lessen their pre-menstrual symptoms using simple di...

Zinc and Your Skin

Every single cell of your body relies on a constant supply of minerals to stay healthy and functioning at their top potential. Minerals are absolutely essential for your beauty, vitality and a healthy fit body,...

SoSueMe Recipe of the Week

Hi guys! Have you had a chance to check out my SoSueMe recipe of the week?  It's this delicious, easy and deceptively healthy recipe for raspberry chocolate chunk ice-cream! Perfect for when a su...

Cream Lace Love

Lace never goes out of fashion, and during the winter months you're likely to spot me in something with black lace for a dressy night out. But in warmer, sunnier weather, like the kind of gorgeous sunshine we'v...

Vitamin B12

I have enjoyed so many benefits from following a plant-based diet for the past five years, from hugely increased energy to improved fitness and recovery from exercise, a stronger immune system, great sleep, cle...

Banoffee Pie Protein Shake

I don't know about you, but all of this glorious sunshine we've been enjoying in Ireland has got me thinking about picnics and my favourite foods to enjoy al fresco. My husband and I have been making the most o...

Chocolate Peanut Butter Bars

Are you a fan of Snickers bars? There are few more deliciously decadent flavour combos than chocolate and peanut butter... These easy, three-step chocolate peanut butter bars make the perfect healthi...

Life Magazine Cover Shoot

Thank you to the Sunday Independent for this shoot and interview, featured in Life Magazine last Sunday May 29th. All credit goes to the amazing team I worked with - Kip Carroll for the photographs, Mich...

Apple and Blueberry Crumble

I think we all have a food that takes us back to our childhood, and many happy memories. For me, a homemade rhubarb and apple crumble reminds me so much of long summer days as a child in our old family hom...