The Truth About Toxins

We all know at least one person who has sworn after an alcohol-fuelled night out that they'll never drink again, that their liver feels 'pickled' and that their new detox regime will definitely begin on Monday ...

ACE Antioxidant Smoothie

If you have been following this blog, or have even read my book, then you may be familiar with hearing about the importance of antioxidants for good health and younger-looking skin. I also write a lot about...

Tassels Are Trending: 5 Fringed Shoes Under €50

Tassels are back! That firm favourite of festival goers and a stalwart of the Wild West has stormed into shops and online stores for autumn/winter 2015. And you know what? I'm delighted! I have plenty of tassel...

Thank You!

  Eat Yourself Beautiful has just finished its third week as the number 1 bestseller in the hardback non-fiction category... and I'd like to say a big thank you to everybody for their continuing sup...

My Nighttime Skin Regime

Skin is big business! Clear and radiant skin is valued highly in cultures all over the world, and who doesn't want healthy, youthful and glowing skin? I find that my diet, sleep patterns and hydration a...

Lemon and Coriander Bread

When I really like a new recipe, it can be tempting to make it over and over again in different flavour combinations. That's exactly what happened this week, when I perfected my recipe for this low-carb chi...

Chocolate Caramel Shortbread

My SoSueMe recipe of the week for chocolate caramel shortbread is a dream for anyone who has a bit of a sweet tooth but doesn’t want to totally destroy their healthy eating plan with loads of refi...

Balancing Blood Sugar

Have you ever heard about the importance of balancing blood sugar? Or you might be the type of person that needs to graze throughout the day, or else you start to feel weak and irritable when your blo...

Low-Carb Chia Bread

Oh, light, fluffy, delicious bread! I'm really excited about this recipe, because it's taken a few days to get it right and I think I've finally nailed it! My first attempt actually worked out well as I ...

Coconut-Cinnamon Rawnola with Vanilla Cream

For many people all over the world, Sunday mornings are the best time of the week for a relaxed start to the day and a leisurely breakfast. I'm generally an early riser, even on weekends. But since I spent ...