Bloat-Banishing Blueberry Booster

Hi everyone, I hope that your Monday is going as well as Mondays can! Sorry that my recipe post is later than usual today… I flew to London this morning as my dad is on the UK leg of his Hands of Man Tour...

My Top 5 Wedding Skincare Tips

Good evening :) Weddings are definitely the theme of this weekend, starting with my post yesterday all about my wedding body tips.... Hey, it's the season for love and marriage! And with my own first wedding...

My Top 5 Wedding Body Tips

Hello from beautiful Bundoran, where I'm spending the weekend! So wedding season has truly begun and I love seeing all the photos and reading about a couple's big day. It brings back so many happy (and a few...

#FitnessFriday: Curtsy Lunges

Hi everyone! The rain may be lashing down here in Ireland, but Friday is still a great day to get a workout in before the weekend. Feeling virtuous after a good exercise session makes a weekend treat or meal...

Seedy Superfood Salad

Woohoo! Friday is finally here! I absolutely love a big, raw, crunchy salad, and this one hit the spot perfectly when I was craving a fresh, satisfying dinner yesterday.  Plenty of cafes and rest...

Summer Shoes

Shoes.... one of my favourite topics! I know, I know... such a girly thing to say. But they make us happy! Shoes are your friend on days when you feel a bit bloated and nothing seems to fit properly, and a b...

On Xposé Tonight!

Good afternoon all, Hope you're having a great day so far :) If you happen to be near a TV from 6pm this evening, Lisa Fitzpatrick and I will be speaking to Aisling on TV3's Xposé, all about Lis...

Stress-Busting Avocado and Almond Shake

Hi everyone! It's Thursday.... we've almost made it to the end of the working week... feeling stressed? Even a little tiny bit?!  Unfortunately, stress and anxiety are all too common for the vast...

All About Nails

Hi everyone! Did you know that our nails can actually tell us an awful lot about our inner health? Our nails may be able to tell us information about the health of our blood and organs even before symptoms s...