Zinc and Your Skin

Every single cell of your body relies on a constant supply of minerals to stay healthy and functioning at their top potential. Minerals are absolutely essential for your beauty, vitality and a healthy fit body,...

SoSueMe Recipe of the Week

Hi guys! Have you had a chance to check out my SoSueMe recipe of the week?  It's this delicious, easy and deceptively healthy recipe for raspberry chocolate chunk ice-cream! Perfect for when a su...

Vitamin B12

I have enjoyed so many benefits from following a plant-based diet for the past five years, from hugely increased energy to improved fitness and recovery from exercise, a stronger immune system, great sleep, cle...

Banoffee Pie Protein Shake

I don't know about you, but all of this glorious sunshine we've been enjoying in Ireland has got me thinking about picnics and my favourite foods to enjoy al fresco. My husband and I have been making the most o...

Chocolate Peanut Butter Bars

Are you a fan of Snickers bars? There are few more deliciously decadent flavour combos than chocolate and peanut butter... These easy, three-step chocolate peanut butter bars make the perfect healthi...

Sugar and Your Skin

Most of us love a sweet treat from time to time, but it feels like sugar is everywhere we look. From the sweet temptations at the till of every shop, to the abundance of vending machines dotted across the count...

Brilliant Buckwheat

Buckwheat has been steadily growing in popularity in Ireland and has become more widely available in its various forms than ever before. Naturally gluten-free, buckwheat is considered a pseudo-grain, cultivated...

Antioxidant Smoothie Bowl

This pretty smoothie bowl not only looks beautiful, takes mere minutes to whizz up and makes the perfect summertime brekkie, snack or even a dessert, but its impressive level of antioxidants may even help ...

The Irish Beauty Blog Awards

Good morning everyone! I'm extremely chuffed, shocked and delighted to share the exciting news that Rosanna Davison Nutrition has been shortlisted for the Irish Beauty Blog Awards 2016 in the Best Food/N...