Toasted Cashew and Coconut Granola Bars

Happy Friday!! This recipe for toasted cashew and coconut granola bars is a new favourite of mine! They’re brilliant to boost your energy levels post-workout or if you’re having a busy day, and they’re ...

Spiced Pumpkin Soup

All hail the pumpkin... that Halloween favourite, ubiquitous at this time of year. But it gives serious bang for its buck! It's such a versatile vegetable, great for your health and relatively inexpensiv...

Roast Portobello Mushrooms with Chilli-Lime Avocado

Avocados and I go way back… they were the first solid food I started on as a baby and it’s been a delicious love affair ever since! There are few more enjoyable flavours than ripe avocado, yet their mild...

Garlicky Sautéed Butternut Squash with Kale

Simplicity is best! And I firmly believe that food should be kept simple. The most nourishing and wholesome foods are those that are as close as possible to their natural state. Sure, it's nice to make more...

Chocolate Fudge Cake with Vanilla Icing

It's that age-old question... Chocolate or vanilla? I couldn't decide, so I put both flavours into one fudge cake to keep everybody happy! And who doesn't like chocolate cake?! It's the ultimate people p...

My Top 10 Wedding Body Tips

I may be married almost a year and a half, but I still love chatting about weddings and sharing as much advice as I can with future brides. It's such a momentous and hugely anticipated day in your life, and...

Roasted Carrots with A Tangy Lime-Tahini Dressing

This week’s SoSueMe recipe for roast carrots drizzled with tangy lime-tahini dressing, is so simple, but absolutely packed with goodness. Every autumn without fail, my appreciation for roasted root veggies ...

Chai-Spiced Vanilla Quinoa Porridge

There are few more practical and popular brekkies than porridge to set you up with a warming and nourishing start to the day. Oats are a good source of nutrients, including plenty of fibre and complex carbs...

Raspberry Cheesecake

Raspberry cheesecake made entirely without cheese! It almost looked too pretty to eat.... almost ;) This cake makes a gorgeous dessert for any party or family gathering, and everyone can enjoy it as ...

The Eat Yourself Beautiful Guide to Portion Sizes

As I try not to focus on counting calories as the most important aspect of weight loss or maintaining your ideal weight, because not all calories are created equally, I concentrate more on nutrient-dense foods ...