Mini Salted Caramel Cheesecakes

Did you know that you can make a silky, sweet, creamy and satisfying cheesecake without using any sort of cheese?! It's one of the best kept secrets of healthy desserts, and it's not only simple to make, bu...

Lemon and Coriander Bread

When I really like a new recipe, it can be tempting to make it over and over again in different flavour combinations. That's exactly what happened this week, when I perfected my recipe for this low-carb chi...

Balancing Blood Sugar

Have you ever heard about the importance of balancing blood sugar? Or you might be the type of person that needs to graze throughout the day, or else you start to feel weak and irritable when your blo...

Low-Carb Chia Bread

Oh, light, fluffy, delicious bread! I'm really excited about this recipe, because it's taken a few days to get it right and I think I've finally nailed it! My first attempt actually worked out well as I ...

Stress and Diet

Stress  Stress has become a major part of modern life for many people. We all encounter some form of stress on a day-to-day basis, and sources of stress may be a physical, emotional or psychological stim...

Coconut-Cinnamon Rawnola with Vanilla Cream

For many people all over the world, Sunday mornings are the best time of the week for a relaxed start to the day and a leisurely breakfast. I'm generally an early riser, even on weekends. But since I spent ...

Raspberry Shortbread Smoothie

I know...this all looks very pink and girly, but this fresh raspberry smoothie has plenty of great health credentials too! For a start, raspberries are a low-sugar fruit packed with antioxidants for cellula...

How To Make Healthy Vanilla Caramel Sauce

Caramel sauce made from soaked and blended dates, plus a few extra nifty ingredients, is a godsend for anybody that loves their desserts and sweet treats, but wants to enjoy them without guilt. Cheat clean!...

Creamy Coconut and Fig Porridge

The weather has turned a little chilly in Ireland in the past week, so I've been starting to think about warming, comforting breakfasts for when the darker autumn and winter weather properly arrives. Porridge i...