Telehealth is the provision of healthcare, fitness advice, and bodily monitoring without you having to go into a doctor’s office or clinic to get checked up and checked out. In simple terms, this is the healthcare equivalent of software like Zoom: connecting people remotely. But telehealth also uses novel technologies, centralized in new ways, to improve practitioners’ health and fitness. In this article, we’ll look at how telehealth can boost your fitness, keeping you in good shape without having to visit healthcare experts in person.
Wearables
The most important aspect of telemedicine and telehealth in the coming years will be the rise of wearables. As more and more people choose to buy smartwatches, more data will be poured into the systems that track our bodily functions. This data is then processed and used to spot everything from dealing with health to serious developing health conditions.
In terms of fitness, though, you’ll know exactly why wearables are so important. If you’re out for a run, they’ll show you how your heart rate differed over time, where you went, and whether your times are improving on last week’s jog. And you’ll be able to store all of this data yourself so that you can track your progress after each training session.
Apps
Wearables support apps, but so do smartphones, which nearly all of us now have in our pockets. And while wearable apps can harvest more data about your health and fitness levels, smartphone apps are also playing an increasingly important role in how we keep ourselves in fine health.
Consider, for example, trackers. With the help of simple apps, we can now track everything from our sleep patterns to the number of steps we complete every day. Apps like LIFE Fasting Tracker for iOS can help us motivate ourselves when adopting a fasting diet to lose weight and tone up, and fitness trackers can help us monitor and check off our goals. All of these are incredibly important for telehealth, as they provide medical prowess and a supportive voice from your pocket, where your smartphone lives.
Health Conditions
Finally, it’s important to note just how revolutionary telehealth is proving to be for those with chronic conditions and other health issues and ailments. Such individuals often feel hopeless when considering their health and fitness – but they’re also able to build up training plans and routines with the help of fitness trackers and other technologies that’ll help them ensure they’re exercising safely.
Here, it’s important that the marriage of telehealth with in-person healthcare is done right. Your doctor will be able to tell you which measures to track and when to get in touch if you feel as if your health is on the decline. But with video conferencing software helping you get in touch with your doctor wherever you are, there are more opportunities for individuals with long-term health issues to keep fit with confidence in the future.
Telehealth promises to be a revolution in healthcare provision across the world – and these tips underscore how important it’ll be for fitness in the coming years.