Want A More Toned and Sculpted Body?
So not everybody wants to lose weight and tone up, but if you're interested in building lean muscle tone, altering your body fat to muscle ratio and even sculpting your body, then listen up!
These are my Eat...
My Day on a Plate: TV Presenter Rebecca Horan
This week, I asked presenter with Irish Tv, Rebecca Horan, all about her fave foods, what you might find on her fridge and what she reaches for when she fancies a little indulgence...
Where do you shop?&...
Eat Yourself Fit Mint Chocolate Chip Thickshake at Savour Kilkenny
I woke up bright and early yesterday morning to hit to road to Kilkenny, for the Savour Kilkenny Festival of Food.
Celebrating its 10th birthday this year, Savour is expected to attract over 30...
All That Glitters At The #SleekRockstars Festive Bash
If you attended my Dublin Beauty, Food and Fitness Workshop back in August, you probably know that Sleek MakeUp sponsored the goody bags with their gorgeous highlighting palettes, amongst ot...
Rosanna’s Final Beauty, Food and Fitness Workshop of 2016 Will Be In Cork!
My final Beauty, Food and Fitness Workshop of 2016 will be held at The Kingsley Hotel Cork on November 27th!
The fun and informative day out will be packed with expert talks, plenty of prizes and great goody...
Creamy Mushroom and Quinoa Stroganoff
This is one of my favourite Eat Yourself Fit hearty and healthy comfort food meals, and perfect for those that crave a ‘meatier’ texture. Made with chunky mushrooms and a smooth and creamy herbed sauce, it’s ri...
The Eat Yourself Fit Supper Club
I'm VERY excited about what's set to be a brilliant evening!
What's happening:
The #EatYourselfFit Supper Club is on Thursday, November 10th in the Itsa Cafè at Harvey Nichols in Dundrum To...
What I Wore: All Black Everything for The 7 O’Clock Show
I always enjoy the fun, lighthearted style of The 7 O'Clock Show on TV3 and the presenters Lucy Kennedy and Martine King are both warm, welcoming and make their guests feel totally comfortable. It's pretty ...
Celebrating #WorldPastaDay: Creamy Chickpea and Spinach Pasta
As a child, my mum used to make us huge bowls of steaming hot pasta for dinner after a long day at school, and especially on chilly evenings or after training in cold weather.
My absolute favourite pasta dis...
My day on a Plate: Cathy Kelly
Want to know what bestselling author Cathy Kelly keeps in her fridge and the treats she loves to snack on?
Cathy Kelly
Here is Cathy's 'My Day on a Plate'....
List contents of fridge/weekly food...