Nutrition

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Nutrition

One of the best things about smoothies compared to fruit juices, is that they maintain more of their natural fibre. Fibre aids in keeping you feeling full and less likely to reach for sugary snacks. Blenders are so widely available and s...

Good To Glow Mango Tango Smoothie

Spring is in the air, the daffodils are in full bloom, and it's the perfect time of the year to introduce some colourful smoothies to your life! This Eat Yourself Fit mango-based concoction is a deliciously cool and creamy smoothie filled with healthy fats,...

My Day on a Plate: Kerri Quinn

Kerri Quinn stars in The Lyric Theatre's production of Willy Russell's award winning comedy at The Gaiety Theatre 21st - 25th March, 2017 www.gaietytheatre.ie Where do you shop? I tend to a lot of online shopping. I hate having to venture in to to...

Pancake Tuesday: Five of my Fave Recipes

The best day of the year for pancake aficionados across the world is almost upon us... Pancake Tuesday is less than 48 hours away and counting! In celebration, I've put together my top five favourite pancake recipes - all of them free from refined sugar...

My Day on a Plate: Actor Sandra O’Malley

Sandra O'Malley performs in Blue Raincoat Theatre Company's Shackleton, a visual feast and the tale of Irish explorer Ernest Shackleton's escape from the Antarctic told by an ensemble cast complemented by original footage and scaled puppetry...

Sweet Potato and Avocado Bruschetta with Smoky Red Pepper Hummus

Ever tried using sweet potato slices in place of bread? The Italian favourite just got a whole lot healthier with my crisp, roasted sweet potato version of bruschetta. Normally made using white bread, the slices of sweet potato are far more filling and nut...

Want Glowing Skin? Eat These Four Fruits Regularly

Lemons Why? A favourite health hack of mine is to drink a glass of warm water and lemon juice first thing every morning before I eat or drink anything else. My mum taught me this many years ago, and I've been doing it ever since! Lemons are though...

Cashew and Ginger Protein Balls

Homemade protein balls have to be one of the easiest, healthiest and YUMMIEST snacks around. I love that you can play around with a huge range of flavours and different additions to really personalise them. And if, like me, you enjoy getting your hands messy ...

My Day on a Plate: Professional Big Wave Surfer Al Mennie

Professional big wave surfer Al Mennie tells me what he eats in a day to fuel his active lifestyle... Website: https://almennie.me/ Photo Credit: Charles McQuillan Where do you shop? In the local corner shop, a supermarket and a ca...

Watch: How to Make Peanut Butter and Strawberry Chia Jam Overnight Oats

I’m a big fan of overnight oats, as they’re so simple to make and only require a few key ingredients. They’re also perfect for busy people on the go. If you’re training before work, try making these in a jar the night before and bringing them with you for a pr...