Nutrition

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Nutrition

Watch: How to Make Omega-3 Gingerbread Energy Bars

I recently recorded a recipe demo for the Omega-3 Gingerbread Energy Bars from my new book, Eat Yourself Fit. It's now available to pre-order from both Easons.com and Amazon.co.uk :) Enjoy! https://youtu.be/GrzNwAmfEj0 I would love to know if you...

My Day On a Plate: What Lorraine Keane Eats in a Day

For my brand new weekly column out in today's Herald, I asked the gorge TV presenter Lorraine Keane what she eats in a day and what type of foods she and her family love to eat: Where do you shop? SuperValu, Spar, Avoca, Lidl, Tes...

Eat Yourself Fit Available to Pre-Order Through Eason!

The September release date for Eat Yourself Fit is drawing ever closer, and I'm delighted to let you know that it's now available to pre-order through Eason, including free delivery... Simply click here for details :) ...

Peach and Ginger Muffins

The shops and supermarkets are packed with fresh peaches at the moment, and if you're looking for a new way to enjoy the juicy summer favourite, these peach and ginger muffins make a delicious treat. The combination of sweet peach and spicy fresh root ...

Quinoa Veggie Bowl with Basil and Toasted Seeds

Meals don't come much more colourful, healthy and delicious than this combination of fresh veggies, fluffy quinoa and toasted seeds :) I usually stock up on dry quinoa and use it to make big batches of veggie quinoa, using whatever veg I have in the fr...

The Best Type of Carbs For A Lean, Healthy and Happy Body

Are you a carb-dodger or do you actively reduce carbs to try to lose a few pounds before a beach holiday, wedding or big event? We’re all so accustomed to seeing ‘low-carb’, ‘carb-free’, and ‘sugar-free’ written on food packaging, and numerous p...

Avocado on Omega-3 Oat and Walnut Bread

Do you ever wake up with a hankering for a certain type of food and you must have it immediately?! That was me earlier today, when I decided to use up a gorgeous ripe avocado in the fridge and knew it would be absolutely perfect on a pieces of fresh brea...

Strawberry Cheesecake

I definitely have strawberries on the brain this week. I think my little obsession was triggered from spending the past two consecutive weekends in Co. Wexford, where the strawberries are quite possibly the best in the entire universe! Fresh, sweet, juicy, cri...

More Magnesium Please!

Feeling frazzled after a tough day at work? Magnesium may help. Known as nature's sedating nutrient, magnesium helps to calm a stressed nervous system, relax muscles, regulate blood pressure, heart rate and blood sugar levels, maintain nerve function a...

Five Reasons to Eat Plenty of Protein

What is Protein? It was the Dutch chemist, Gerard Mulder, in 1839, that first discovered the nitrogen-containing compound protein. The word 'protein' even originates from the greek word proteios, meaning "of prime importance.” Protein tends to be as...