Electric Picnic and food are two of my favourite things, so it makes total sense to bring them together!
Electric Picnic 2016
I'm delighted to announce that I'll be doing an Eat Yourself Fit cookery demo...
Sinead Kane is a marathon and ultra-marathon runner. In January of this year she became the first visually-impaired runner to compete in the World Marathon Challenge where she ran seven marathons on seven conti...
I'm asked so often to describe my typical week of eating and exercising, and while I go into much more detail in both Eat Yourself Beautiful and Eat Yourself Fit, I thought I'd summarise as well as I could...
Mary Grant is an Irish fashion designer who established her business in 1993. Her distinctive relaxed, yet glamorous clothes are designed in Ireland and made in Europe with ethical production at the heart of he...
Ever tried making your own almond milk at home? It's a surprisingly satisfying little project with an utterly delicious, refreshing result!
I love almond milk and use an unsweetened version in plenty of ...
Broadcaster and presenter Lucy Kennedy is Viviscal’s celebrity brand ambassador for 2017. Working Mammy to Jack (7), Holly (5) and four-month-old Jessica, Lucy struggled with thinning hair postpartum ...
The Supplement Industry:
The supplement industry is huge and can be very confusing at times. We're being sold an enormous variety of different vitamins, minerals, powders, drinks and capsules, so it ca...
Raw apple cider vinegar has been loved for a long time for its multitude of beauty and health uses, and is considered as effective for helping to clear up acne.
Even the Romans supposedly used vinegar mixed ...
This is the most deliciously creamy and decadent sweet fudge, made with just five ingredients, including smooth peanut butter, maple syrup and virgin coconut oil.
I like to whip up a plate of it when fri...
I've shared some of my own experiences, insights and tips on living a healthy, holistic lifestyle...
What are the benefits of switching to a plant based diet?
Everybody is built differently and differen...
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