Hunger Control: My 5 Top Tips

Do you ever have days or weeks when you feel hungry all the time and no amount of food can satiate you? Or other times, you don't seem to have much of an appetite at all and even forget to eat regular meals? ...

The Beauty of Fibre

You will see the word fibre mentioned plenty of times on this site, in relation to recipes, diet and plant-based eating. Fibre is found in only plant-based foods, as animal foods are devoid of it. F...

Fitness Friday: Teaser Plank

It's safe to say that I'm hopelessly addicted to classes at Pilates Plus Dublin! I started going at the beginning of the summer, and have felt a huge difference in my strength and flexibility over the past ...

Sleepytime Banoffee Split

Oh sleep! So completely essential for our physical and emotional health, yet it seems that a lot of us simply don't get enough of it.  There are days when I have to be dragged out of bed having pres...

Fitness Friday: Tricep Dips

Friday is usually leg and bum day for me at Bodybyrne Gym (ouch!) but I also got some arm work done during my workout today. When it comes to training your triceps, one of the very best exercises you can do ...

Omega-3 Granola Power Balls

Hi guys, HAPPY FRIDAY! I'm even more giddy than usual today because it's a bank holiday weekend here in Ireland.... aaaannnnd I'm going to a wedding tomorrow in the beautiful K Club. Wes is a groomsman ...

Chococado Protein Shake

If you've been following some of the tips and articles on this site, you may have noticed me talking a bit about the importance of probiotics for digestive health. And digestive health is the key to improve...

Fitness Friday: Step-Ups

This week's Fitness Friday move of the week is the step-up, a super exercise you can do anywhere! All you need is a bench, step or sturdy chair positioned against a wall. This is a brilliant ex...

Happy and Healthy Travelling: My Top 5 Tips

I'm just home from my summer hols and trying to adapt back to reality after the 24-hour journey home. Why is it always so much harder on the body to come back long-haul as opposed to going there?! Perhaps the e...