Omega-3 Granola Power Balls

Hi guys, HAPPY FRIDAY! I'm even more giddy than usual today because it's a bank holiday weekend here in Ireland.... aaaannnnd I'm going to a wedding tomorrow in the beautiful K Club. Wes is a groomsman ...

Chococado Protein Shake

If you've been following some of the tips and articles on this site, you may have noticed me talking a bit about the importance of probiotics for digestive health. And digestive health is the key to improve...

Fitness Friday: Step-Ups

This week's Fitness Friday move of the week is the step-up, a super exercise you can do anywhere! All you need is a bench, step or sturdy chair positioned against a wall. This is a brilliant ex...

Happy and Healthy Travelling: My Top 5 Tips

I'm just home from my summer hols and trying to adapt back to reality after the 24-hour journey home. Why is it always so much harder on the body to come back long-haul as opposed to going there?! Perhaps the e...

Fitness Friday: All About That Bass

Summer is in full swing, and it's THE time of the year to move your fitness focus to your backside! This one leg bridge for glutes is brilliant for toning up your bottom and really lifting the musc...

Chocolate Mousse and Salted Caramel Chia Pudding

Hey guys! Hope your Friday is going great :) I've been running around all day getting ready to attend the Ferrero Raffaello Summer Party in Berlin tomorrow evening, and popped into Caris Closet to collect a ...

Sweet Potato Pesto Bruschetta

Hello and happy Thursday! So yesterday, I posted up a recipe for sweet potato noodles with an avocado sauce, and this is another awesome way to enjoy sweet potato... as a healthy bruschetta! This was ins...

Warm Millet Salad with Toasted Pecans

Hello! As I spent yesterday at a wedding and was up early this morning for a meeting, I haven't been to the supermarket yet so today's lunch ended up being a tasty mixture of whatever happened to be in t...

Healthy Chocolate Chip Cookie Dough

Do you have a cookie lover in your life? Or maybe you are one?! Luckily, there are some nifty ways to enjoy all of the yumminess of cookies without the guilt of devouring an entire packet with a cup of tea.....