Single Glute Raised Bridge

Would you like a perkier backside?! My bum certainly needs plenty of work to keep it looking in any way pert... and this is a favourite exercise to give it a lift! I love doing the single glute bridge, be...

Rosanna’s Beauty, Food and Fitness Workshop

I am so excited to finally reveal what I've been working on for the past few weeks... my first ever Beauty, Food and Fitness Workshop! For so long, I had wanted to organise a really interesting and ...

Five Ways To Boost Your Metabolism

Oh to be 18 again and able to eat what I want without giving it a second thought! It's an unfortunate fact of life that, for most of us, our metabolism slows down as the years tick by.  There's ple...

The Side Plank

Side planking is one of my favourite ways to tone my obliques, and I do it a few times a week in both Bodybyrne and Pilates Plus Dublin.  Your obliques are the muscles down the sides of your wa...

My Top Ten Foods For Health and Vitality

  This post is all about my top ten foods for boosting your health and vitality. It's inspired by the many questions I'm asked about which foods are the best for improving health, immunity and...

My Top 10 Wedding Body Tips

I may be married almost a year and a half, but I still love chatting about weddings and sharing as much advice as I can with future brides. It's such a momentous and hugely anticipated day in your life, and...

Five Reasons To Do The Downward Dog

Pilates is an amazing type of exercise for lengthening and strengthening lean muscles, encouraging good posture and supporting healthy joints. I've noticed a massive improvement in my flexibility since I began ...

Chai-Spiced Vanilla Quinoa Porridge

There are few more practical and popular brekkies than porridge to set you up with a warming and nourishing start to the day. Oats are a good source of nutrients, including plenty of fibre and complex carbs...

The Eat Yourself Beautiful Guide to Portion Sizes

As I try not to focus on counting calories as the most important aspect of weight loss or maintaining your ideal weight, because not all calories are created equally, I concentrate more on nutrient-dense foods ...