Feeling Bloated After Christmas?

I hope you had a very Happy Christmas and spent plenty of quality time with loved ones over the past few days.  I really enjoyed Christmas Eve, Christmas Day and Stephen's Day with my famil...

My First Beauty, Food and Fitness Workshop

On Sunday, I held my first ever (and hopefully first of many!) Beauty, Food and Fitness Workshop at The Westbury Dublin, and I'd like to say a huge big thank you to everyone that came along and contributed ...

How to Stay Healthy and Active this Festive Season

  December is officially here and the Christmas party season is upon us! I love a good party and I'm all for having plenty of fun with family and friends at this time of the year, but it can be tempting...

Five Great Slogan Workout Tops

With the increasingly cold and dark evenings setting in, some of you may not be feeling the most motivated to get outside for a walk or run after work... and I don't blame you one bit! The sofa, a cosy fire and...

The Wellness Wednesday Lifestyle Quiz

I was delighted to feature this week on Alison Canavan's fantastic website, alisoncanavan.com, for her Wellness Wednesday Lifestyle Quiz. Alison places a special focus on health and wellness of mind, body an...

Spiced Goji Superfood Bars

Flaxseed. It doesn’t sound like the most glamorous or exciting type of food, does it? But these tiny seeds are powerhouses of nutrition, and including them in your diet regularly can really benefit your body an...

Zesty Carrot Cake Protein Bars

I have always had a bit of thing for carrot cake. I used to think it was that gloriously creamy, sweet icing, which I used to lick off the cake before getting to the sponge. But since I try to avoid such su...

Avocado Toast

Happy Friday (the 13th)! I hope you have all had a great week and have some nice plan made for the weekend? I’m looking forward to a quiet weekend down in Wexford with my Grandmother :) I usually try to h...