Fitness Foods

  Following a diet rich in whole foods and avoiding alcohol and smoking is the very best way to ensure that we benefit most from an active lifestyle and exercise regime. It will show in our longterm hea...

Blue Warrior Protein Smoothie

This is an absolute staple smoothie for me and I love it so much! As I weight train regularly with a trainer at BodyByrne Fitness, my body always craves a nourishing post-gym snack to boost my energy and re...

Split Yellow Pea Sunshine Dhal

It doesn't take a genius to work out that this deliciously warming dish gets its name from the gorgeous bright colour! This recipe came about when I was really craving something filling and warming for d...

The Green Goddess Smoothie

  This is my signature drink, and anybody that knows me will tell you that I guzzle one down every single day!  I've made no secret of the fact that I'm obsessed with green smoothies and sta...

Fitness and Nutrition Article

  Check it out! A recent interview for the Irish Independent on all things food, health and fitness: 'Why Rosanna Davison is The Queen of Nutrition' :)...

Chocolate-Chip Protein Ice-Cream Thickshake

   Chocolate 'ice-cream' for breakfast? Guilt-free!? Um... yes please!! I came up with this recipe when I was in the mood for something cold, sweet and chocolatey, but with plenty of good nutri...

The Importance of Antioxidants

    The word “antioxidant” is regularly thrown about in the health and beauty industry, but what does it really mean and why are antioxidants so important for our health? Antioxidants are compou...

Boost Your Metabolism the BodyByrne Way

  According to top personal trainer Paul Byrne, boosting your metabolism is the key to healthy and sustainable fat loss. Here are his four essential pieces of advice: 1) Strength training Stre...