My Top 5 Wedding Body Tips
Hello from beautiful Bundoran, where I'm spending the weekend!
So wedding season has truly begun and I love seeing all the photos and reading about a couple's big day. It brings back so many happy (and a few...
#FitnessFriday: Curtsy Lunges
Hi everyone!
The rain may be lashing down here in Ireland, but Friday is still a great day to get a workout in before the weekend. Feeling virtuous after a good exercise session makes a weekend treat or meal...
#FitnessFriday: Squats
Hi guys!
So May is officially here, summer is coming and that means... beach season! There's nothing like the idea of peeling on our swimwear for some fitness motivation.
While it's ...
Interview With Top Trainer Amanda Kelly
Amanda Kelly is one of the country's most experienced personal trainers, based at Bodybyrne Fitness on Clarendon Street. I'm lucky enough to have been training with her twice a week for...
Vanilla Protein Power Balls
Raw protein balls are one of my favourite snacks in the world. So easy to make, packed full of nourishing ingredients like protein, fibre and omega-3 fats, and they're a great snack to eat on the go as they...
‘Toffee Crisp’ Protein Thickshake
A healthy chocolate smoothie that tastes like a Toffee Crisp? You must be joking!
That's pretty much what I hear from my friends when I dare to tell them that such a creation exists!
Yet this smoo...
My Top Ten Tips for A Naturally Healthy and Clear Complexion
I don't know any woman who doesn't strive for a healthy and clear complexion without having to resort to more drastic measures! But a lack of sleep, food allergies and sensitivities, a nutritionally deficient d...
The Full Facts on Fibre
The word ‘fibre’ frequently appears on cereal boxes and other packaged foods, yet many of us do not realise the importance of fibre in our diets for long-term health, weight control and ...
My Top Fitness, Fashion and Beauty Tips
Here's a selection of my top tips in everything from fitness, to fashion, beauty and lifestyle, as featured on Evoke.ie:
1. ‘For me it’s about feeling my best on the inside, because that’s when I ...
The Best High-Protein Plant-Based Foods
I always find it amusing that once I mention to somebody that I choose not to eat animal protein foods like meat, eggs and fish, their immediate question is always "where do you get your protein from?"
...