Thinking of Quitting Sugar? These Are My Top Tips
My Eat Yourself Fit Tips for Eliminating Sugar:
1 GIVE IT 21 DAYS
Twenty-one days is generally considered the appropriate length of time to break a habit. I find that total abstinence for thi...
Watch: How to Make My Sleepytime Almond and Cinnamon Smoothie
A favourite healthy recipe! There are plenty more fitness and fat loss tips, recipes and motivation advice in my new book, Eat Yourself Fit... available in all good bookshops and online at Amazon.co.uk and Easo...
Want To Lose Weight? My Three Top Tips For Burning Body Fat
I wrote my new book Eat Yourself Fit for everybody. It's designed for those that want to lose body fat, build muscle tone, improve their energy levels, strengthen their immune system, enjoy better quality sleep...
My Top Five Body Confidence Tips
If you’re a bride-to-be or aiming to get in shape to feel great for a holiday, party or big event, then you will want to feel like the best version of yourself when the big day arrives. For my own wedding in th...
Eat Yourself Fit Recipe: Lime and Chilli Red Lentil Tacos with Guacamole
This is one of over 100 nourishing and delicious recipes found in my new book, Eat Yourself Fit, and I designed it to taste great and to support a healthy, fit lifestyle :)
Lentils are one of the mo...
Essential Fats For Smooth, Soft Skin
Want Smoother Skin?
I love a decent face cream, body moisturiser and facial as much as the next gal, but did you know that one of the most effective routes to building smoother, softer, more hydrated and you...
My Day on a Plate: Jane Harrison, Wicklow Rose 2016
Jane Harrison is the inspiring 2016 Wicklow Rose of Tralee Contestant, who lost an incredible 13 stone following gastric band surgery. Here she tells me all about what's in her fridge and on her shopping list, ...
Vanilla Raspberry Ripple Overnight Chia Oats
This is the type of breakfast you could make to impress friends or family staying with you. It looks rather fancy, yet it's so simple to make as most of the magic happens overnight in the fridge and in the...
Strawberry-Lime Sorbet Chia Pudding
As we have enjoyed quite few warm and humid days in these final few weeks of summer, plus I haven't made chia pudding in a while, I made this fruity and refreshing Strawberry-Lime Sorbe...
Strawberry and Banana Porridge Bread on Ireland AM
I set off bright and early this morning to the TV3 studios for a cookery demo on Ireland AM. As it was a short five-minute slot on air, I decided to make one of my favourite breakfast recipes from my new book, ...