Nice and Spicy
You may have already spotted that I try to incorporate plenty of herbs and spices into my recipes, and cinnamon, garlic, ginger, pepper, turmeric and parsley are amongst my faves. They not only add a whole...
Sugar and Your Skin
Most of us love a sweet treat from time to time, but it feels like sugar is everywhere we look. From the sweet temptations at the till of every shop, to the abundance of vending machines dotted across the count...
Brilliant Buckwheat
Buckwheat has been steadily growing in popularity in Ireland and has become more widely available in its various forms than ever before. Naturally gluten-free, buckwheat is considered a pseudo-grain, cultivated...
Zesty Quinoa Salad with Avocado Dressing
I try to make sure that greens feature in my diet every single day, from steamed or lightly stir-fried broccoli, asparagus and mangetout, to huge salads and spinach and kale in green smoothies and juices. I...
Spiced Carrot Hummus
I'm a big fan of homemade dips. Hummus, guacamole and freshly-made salsa are three firm favourites, plus eaten with veggie sticks makes them a brilliant way to get more raw vegetables into your diet. There are ...
The Cellulite Fight
Oh cellulite. Unique to us ladies, we certainly fret a huge amount about a very natural and common phenomenon that only became as aesthetic 'problem' when beauty bible Vogue decided it was an 'issue' and w...
Sunflower Seeds For Youthful Skin
These tasty little seeds make a great filling snack to munch on, and children tend to love their sweet, nutty flavour too.
As the seeds of the sun-worshipping sunflower, they also help to promote g...
Apple Pie Breakfast Bread
This is one of my favourite bread recipes ever. Seriously, I feel just like a proud mother revealing my baby to the world!
It's quick and simple to prepare, contains just four basic ingredients, and is a g...
How Coconut Can Help to Keep Your Skin Soft, Smooth and Healthy
Due to the various health benefits of coconut flesh, milk and water and their nutrients essential to human health, the coconut palm has been dubbed 'the all giving tree' in Indian culture. All of its parts are ...
Nutty No-Bake Vanilla Protein Bars
For me, a big part of keeping healthy, fit and feeling good is always being prepared by having healthy food on hand to throw together nourishing meals or guilt-free snacks. I'm a big believer in fuelling your b...