My Day on a Plate: Designer Emma Manley

Emma Manley is a fashion designer and the founder of the Manley brand which is based in Dublin and stocked in Arnotts and a number of boutiques nationwide.  Establishing her fashion label in 2010, Emma has...

My Day on a Plate: Ballet Dancer Cian Hughes

Cian Hughes is a 21-year-old ballet dancer originally from Santry in Dublin. Having graduated from London's Central School of Ballet, Hughes is currently touring with Ballet Ireland's The Nutcracker.  &...

Boost Your Mood with Protein Food!

Good Mood Food Certain foods encourage your body and brain to produce the neurotransmitters and hormones that help you to feel happy, calm, positive and encourage restful sleep. Normal and healthy levels...

Stressed Out? Why Stress Can Affect Your Waistline

Feeling Stressed Out? Stress has become a part of modern life and so many of us are chronically stressed out that we have become to see it as normal. But long-term stress can be detrimental to your overa...

My Day on a Plate: Designer Paul Costelloe

Paul Costelloe and Rosanna Davison, London Fashion Week, Sept. 2004 Where do you shop for food? I always try my best to shop from different stores within our local area; the local butcher, bakery etc. ...