Summer Fruit Muffins

This morning, I decided to rustle up some light, fluffy and fruity muffins packed with summer berries, fruits and vanilla. As it's our second wedding anniversary today, I thought that a warm, home-bak...

Zesty Quinoa Salad with Avocado Dressing

I try to make sure that greens feature in my diet every single day, from steamed or lightly stir-fried broccoli, asparagus and mangetout, to huge salads and spinach and kale in green smoothies and juices. I...

Spiced Carrot Hummus

I'm a big fan of homemade dips. Hummus, guacamole and freshly-made salsa are three firm favourites, plus eaten with veggie sticks makes them a brilliant way to get more raw vegetables into your diet. There are ...

The Cellulite Fight

Oh cellulite. Unique to us ladies, we certainly fret a huge amount about a very natural and common phenomenon that only became as aesthetic 'problem' when beauty bible Vogue decided it was an 'issue' and w...

Sunflower Seeds For Youthful Skin

These tasty little seeds make a great filling snack to munch on, and children tend to love their sweet, nutty flavour too.  As the seeds of the sun-worshipping sunflower, they also help to promote g...

Apple Pie Breakfast Bread

This is one of my favourite bread recipes ever. Seriously, I feel just like a proud mother revealing my baby to the world! It's quick and simple to prepare, contains just four basic ingredients, and is a g...

Fabulous Fruit

Fruit is one of my favourite types of food and luckily for fruit fans, it’s incredibly cleansing and nutritious, due to the high levels of water, fibre, vitamins, minerals and antioxidants.  The not...

Nutty No-Bake Vanilla Protein Bars

For me, a big part of keeping healthy, fit and feeling good is always being prepared by having healthy food on hand to throw together nourishing meals or guilt-free snacks. I'm a big believer in fuelling your b...