Fitness Friday: Pistol Squats

Hello! Each week, I put up a different fitness move for you to incorporate into your next workout, and this week's Fitness Friday move is the pistol squat! I did this in Bodybyrne Gym yesterday as par...

Very Berry Coconut Protein Pancakes

Hope you're all having a good Saturday!  I had a great class at Pilates Plus Dublin this morning and I suspect that I won't be able to walk too well tomorrow! The teacher, Emma Forsyth, focused a lot on...

Finding The Balance: My Top 5 Health Cheats

Good evening! I want to address a topic that I'm asked about all the time by people interested in my diet and lifestyle advice. It's whether or not I eat or drink things like coffee, alcohol and sugar, or ev...

Butterflied Sweet Potato with Tangy Tahini Drizzle

Hello and happyyyyy Thursday! This is such a simple, delicious and satisfying way to enjoy sweet potato. On days when I have less time, I'll pop a couple of sweet potatoes in the oven, throw together a salad...

Spiced Cashew and Coconut Snowballs

Snowballs in June?! Ok, this may not sound like the most summery recipe, but it just happens to be an appropriate name for these protein energy snacks! And energy is exactly what I need after arrivin...

Caffeine and Stomach Fat

Hello! So Monday morning is almost here once again... how did that happen?! For a lot of people, Monday means an extra large coffee to kick-start them into work mode...   I love tea and coffee...

Fun in the Sunny South-East

Hi guys, Hope you had a great weekend! I'm feeling fully recharged and refreshed after spending the weekend in sunny Wexford with some good friends. Though we live 20 minutes outside of Du...

Fitness Friday: The Walking Lunge

Hello hello! This week's Fitness Friday is all about the walking lunge. This classic exercise is a brilliant way to tone up your bum and thighs, while strengthening your core and improving your posture....

Mexican Salsa Salad with Sour Cashew Cream

Hellooooo! Happy Thursday! I'm a little bit giddy today because it's almost the weekend... it's been a four-day working week here in Ireland :) As the sun was shining this morning, I popped into town to d...

Fig and Coconut Cream Slices

Hello and welcome to June... definitely one of my favourite months of the year! I hope it's a happy and healthy one for us all :) Today is extra special as my husband and I are celebrating the first anniv...