November’s Top Beauty Buys

Somehow, it's the end of November already! I can't quite believe that December is a mere day or two away, and that the Christmas countdown has officially begun. Hurray! Here are my top beauty buys for Nov...

The Glycaemic Index

Ever heard of the Glycaemic Index? The Glycemic Index (GI) measures the effect of a certain type of food on your blood sugar level. It's become quite a popular concept over the past number of years, as certa...

Spice Up Your Life With Ginger

Ginger is an amazing spice, and often a little bit underrated and underused in Western cooking. Used frequently in Asian and Indian cuisine, it has been employed for centuries for its medicinal properties. I...

My Top Five Makeup Tricks For A Flawless Finish

I'm all for nourishing your skin, hair and body from the inside out, and I've never come across a more effective way to achieve a glowing and healthy appearance than to eat well, drink more water, exercise and ...

Raspberry Vanilla Smoothie Bowl

Happy Saturday! Hope you all had a great week! Anyone started their Christmas shopping yet?  My week was super busy, between a photo shoot, TV appearances in Dublin and Cork, a personal appea...

Spiced Goji Superfood Bars

Flaxseed. It doesn’t sound like the most glamorous or exciting type of food, does it? But these tiny seeds are powerhouses of nutrition, and including them in your diet regularly can really benefit your body an...

The Power of Raw Apple Cider Vinegar

Do you ever use apple cider vinegar?  Raw apple cider vinegar has been loved for a long time for its multitude of beauty and health uses, and is even used as an acne cure. The Romans used vineg...

Good Mood Food: Bananas

Bananas make a great snack as they're portable, easy to eat and packed with energy-boosting goodness. In fact, many people believe that they're one of the most perfect foods for humans! Bananas are ...

Avocado Toast

Happy Friday (the 13th)! I hope you have all had a great week and have some nice plan made for the weekend? I’m looking forward to a quiet weekend down in Wexford with my Grandmother :) I usually try to h...