How To Make Healthy Vanilla Caramel Sauce

Caramel sauce made from soaked and blended dates, plus a few extra nifty ingredients, is a godsend for anybody that loves their desserts and sweet treats, but wants to enjoy them without guilt. Cheat clean!...

Creamy Coconut and Fig Porridge

The weather has turned a little chilly in Ireland in the past week, so I've been starting to think about warming, comforting breakfasts for when the darker autumn and winter weather properly arrives. Porridge i...

Two Top Foods For Women

Hello hello! This post is for the ladies in particular, because it's about two really important foods that should feature in our diet as often as possible for their impressive health benefits and hormon...

Raw Choc Chip Brownie Bars

Gooey, squidgy, fudgy, rich raw brownies... what's not to love!!? On Sunday, I was in the mood for something sweet and chocolatey, but without any guilt attached! Today is the day of my Eat Yourself Beautif...

Hunger Control: My 5 Top Tips

Do you ever have days or weeks when you feel hungry all the time and no amount of food can satiate you? Or other times, you don't seem to have much of an appetite at all and even forget to eat regular meals? ...

The Beauty of Fibre

You will see the word fibre mentioned plenty of times on this site, in relation to recipes, diet and plant-based eating. Fibre is found in only plant-based foods, as animal foods are devoid of it. F...

Chocolate Almond Butter-Cups

Happy Saturday!!  Hope you’ve all had a great week. It’s definitely been a busy one for me, but it’s also very exciting as my first book was released into bookshops across the country today! Eat ...