It's safe to say that I'm hopelessly addicted to classes at Pilates Plus Dublin! I started going at the beginning of the summer, and have felt a huge difference in my strength and flexibility over the past ...
This anti-inflammatory carrot, ginger and turmeric smoothie is a great example of what functional nutrition is all about. It's food found in its most natural form, with no funny additives or chemicals in si...
Today was another scorcher in Dublin, and I spotted somebody tucking into a Magnum to cool down. Of course, this made me immediately crave something cold and yummy, so I came up with the idea of these choco...
I'm often asked about healthy salt intake, and it crops up in media discourse quite frequently. How much is too much? And what does too much salt actually do to your body?
For starters, the recommended ...
Happy Friday!!
I’m delighted that the weekend is finally here, because I’m going on a weekend break to the west of Ireland with my husband and the weather is looking great for the next few days :)
We ...
We all want our skin to look its very best, and especially in the summer months when more of it is on show. There's been a mini heatwave in Ireland this week, and it seems like all of us have been enjoying the ...
Hi guys!
The segment I filmed for TV3's Xposé in which I'm making my Chocolate Protein Truffle Pops, was shown on TV last night! If you missed it, you can catch up online here ;)
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Oh sleep! So completely essential for our physical and emotional health, yet it seems that a lot of us simply don't get enough of it.
There are days when I have to be dragged out of bed having pres...
It was such a pleasure to chat with Miriam O'Callaghan on RTE One on Saturday Night, about everything from my new book to marriage, babies and Playboy. A balanced variety of topics!! You can watch the full...
It's a sunny Saturday in Dublin, and what better way to celebrate the weekend than with BANOFFEE PIE!
This is a classic dessert, popular across all age groups and perfect to make for family summer ...
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