The word ‘fibre’ frequently appears on cereal boxes and other packaged foods, yet many of us do not realise the importance of fibre in our diets for long-term health, weight control and ...
See? You can eat burgers AND bolognese AND pizza AND fudge on a healthy eating plan!
Granted, they're not dripping with cheese, oil and meat, but I promise that these are just as tasty and far more nouri...
Herbs and Spices
It's a great idea to stock up on plenty of herbs and spices. Many have medicinal and healing properties, and they really help to add flavour to dishes without using refined sugar, salt o...
Fudge! What's not to love? It's rich, chewy and decadently delicious. If you love chocolate then you will find this recipe hard to resist. And the best bit? It's raw, totally plant-based and the ingre...
This makes the perfect light meal or snack at any time of the day, though I love it as part of breakfast after a big cold green smoothie. The combination of coconut and vanilla with chia seeds and banana&nb...
Cauliflower cheese, if you please!
Yes I know this doesn't look the most vibrant food in the world, but it does make a great side dish.
I used to love cauliflower cheese. You know, the proper kind ser...
Celebrating St. Patrick's Day with smoothies? It may not be quite as traditional as a pint of Guinness, but I'm sure it'll catch on ;)
I woke up early on our national day of celebration and wa...
Smooth, creamy, warming and delicious, thanks to the delicate sweetness of green peas, this soup is a doddle to make and a big batch can be made to enjoy for lunch or a dinner starter over a few days. ...
It's absolutely normal to see older people with greying hair, and our society accepts it as a standard part of ageing for many. Some people can rock the silver fox look incredibly well! But did you know th...
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