The work of artist and illustrator Emma Sheridan can currently be seen on the posters for First Fortnight ‒ Ireland's Mental Health Arts Festival which runs from the 1st to the 20th of January 201...
Nuts are one of nature's superstar foods, and a regular part of my own diet. They're rich in amino acids, fibre, minerals and healthy fat, plus they're portable and make the perfect satisfying snack. I'll alway...
Millet may look a little like bird food, but it’s a great alternative to other nutrient-packed grains like quinoa, and it's a super source of copper, phosphorous, manganese and magnesium.
Magnesium is na...
Justine King (29) is a fashion stylist and writer based in Dublin.
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I try to shop in Aldi as I find their fruit and vegetables the best of the supermarkets and far more cost ef...
Like many people, you may be planning to focus on making healthier lifestyle choices now that January 2017 has rolled around? If so, these are my top5 food and fitness tips for a healthy, happy you in 2017!
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Kids will love making these fun treats as the centre of the cookies are shaped using their thumbs and then filled with a naturally sweet yet healthy blueberry jam.
They also make a great snack to bridge ...
Lynn Harvey (35) is a professional boxer. Originally from Kilbarrack in Dublin, Lynn began boxing at age 30, turning professional a year and a half ago. To date she has two professional fights and will be back ...
I made this rich, decadent and creamy chocolate cheesecake for my family on Christmas Day last year, and it was a huge hit with everybody!
It tastes just like the real thing, but uses healthier ingredien...
These chewy, rustic cookies are packed with pops of juicy sweetness from the cranberries and festive spices including cinnamon and ginger.
They’re so simple to make as all the ingredients get combined to...
Róisín O'Hara is an award-winning broadcaster and journalist as well as a fluent Irish speaker. O'Hara presents and co-produces Róisín ‒ a weekly current affairs chat show on TG4.
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