Super-Skinfood Spiced Squidge Bars

Good morning and happy Tuesday! I'm so in love with the flavour and texture of these squidgy bars, and they lasted less than a day in my house. They're made with just whole, healthy ingredients and the a...

Interview With Top Trainer Amanda Kelly

    Amanda Kelly is one of the country's most experienced personal trainers, based at Bodybyrne Fitness on Clarendon Street. I'm lucky enough to have been training with her twice a week for...

Sweet Potato Stuffed with Black Bean Chilli

Morning guys! I hope you all had a brilliant weekend :) I made this sweet potato stuffed with black bean chilli last night for me and my husband, and it was a great success! He's a meat-eater, so I'm...

Healthy Hot Chocolate

Hi everyone :) Mmmm hot chocolate! This is the yummiest, most comforting drink and perfect for a Sunday evening. I've been feeling a bit under the weather today as it's been a hectic few weeks with work ...

Hazelnut and Raisin Cookies

Cookiesssssss. Who doesn't love a sweet, nutty, crunchy cookie as a yummy afternoon snack! These homemade biccies are so easy to make and last a few days, if they're not demolished before they even get the ...

Protein-Packed Banana and Quinoa Griddle Cakes

  It's a rainy Saturday and that calls for a tasty breakfast to distract from the drizzle outside... like these banana and quinoa griddle cakes! I had bought a bag of quinoa flakes but wasn't so sure...

Summer Chickpea Bolognese

For me, summer eating is all about loading up on fresh fruit and veggies, and eating organic raw produce as much as possible. Warmer weather naturally steers me towards lighter foods, but being active and o...

Pineapple Passion Smoothie

So TROPICAL! These are the flavours I dream on those dark, cold winter nights, when summer holidays feel like a distant memory and a long way away. I speak a lot about how much I adore the health benefits o...

Sugar and Sugar Addiction: Breaking the Cycle

Experts believe that refined sugar is more addictive than cocaine because it stimulates the reward centre of our brain to release dopamine, which makes us want to experience that feeling more and more, encourag...

Summer Berry Oatmeal Pancakes

Lazy Sunday mornings are made for pancakes. It's simply a fact of life. It's the best day of the week for a relaxed, indulgent brunch and especially if it's a roasting hot sunny day, as it was when I made t...