‘Toffee Crisp’ Protein Thickshake
A healthy chocolate smoothie that tastes like a Toffee Crisp? You must be joking!
That's pretty much what I hear from my friends when I dare to tell them that such a creation exists!
Yet this smoo...
Roast Aubergine and Basil Pizza
I think I'm obsessed with pesto. It's the ubiquitous deli spread that instantly makes everything taste amazing. And the best thing is that it's so easy to make at home and playing around with different ingr...
Detoxification for Beauty
Beauty Tip: One of the very best supplements for boosting liver detox is Milk Thistle, which is completely natural and easily available in health food shops. Its potent ingredient, Silymarin, helps to boost the...
The Importance of Fat
Throughout my training as a nutritional therapist, the necessity of the right type of fats in the diet was consistently emphasised, and many clients I've worked with have shown classic symptoms o...
The Full Facts on Fibre
The word ‘fibre’ frequently appears on cereal boxes and other packaged foods, yet many of us do not realise the importance of fibre in our diets for long-term health, weight control and ...
Beans and Legumes
Beans and Legumes
Buy dried beans and lentils to soak and cook at home, rather than tinned versions. Look out for beans sold in cartons (Tesco stocks them) or sprout your own at home!
Chickpeas
Bor...
Sweet Potato and Chickpea Burgers with Caramelised Red Onion & Fennel Relish
See? You can eat burgers AND bolognese AND pizza AND fudge on a healthy eating plan!
Granted, they're not dripping with cheese, oil and meat, but I promise that these are just as tasty and far more nouri...
Oils and Vinegars
Oils and Vinegars
Organic virgin coconut oil
Organic virgin Olive Oil
Flaxseed Oil
Sesame Oil
Cold pressed Pumpkin seed oil
Walnut oil
Cider vinegar
Red wine vinegar
Raw Apple Cid...
Purple Power Fertility Smoothie
A fertility smoothie? What on earth is that?!
Let me explain...
I'm at the age where a lot of my friend are either thinking about having a baby or actively trying. So I created this smoothie to give t...
Roast Butternut Squash, Lentil and Spinach Stew
This is a deliciously warming and easy dish, plus it's a cheap and filling option for families, students and anyone watching the pennies. Kids will love the natural sweetness of the butternut squash and p...